Fitness Tag Archives

Men's Yoga Clothes

My Top 3 Yoga Events of Fall 2015

“Meditation is a way for nourishing and blossoming the divinity within you.” ― Amit Ray, Meditation: Insights and Inspirations An amazing thing about yoga is that the practice not only connects your body, mind, and spirit but is a great way to connect with your community. We are really lucky to be a hotbed for yoga here in San Diego; there are constantly opportunities being offered to grow …

The Bridges at Rancho Santa Fe

More to Love in The Bridges at Rancho Santa Fe

View Larger Map A World Class Golf Community in San Diego- The Bridges “There is nothing more serious than pleasure.” -Claude Terrail, owner and director of the restaurant Tour d’Argent in Paris Living in The Bridges at Rancho Santa Fe is spectacular. A picture is worth a thousand words, so check-out our video of The Bridges here.  There really is not a community close by that stacks up …

FeelFitWear Fitness Clothes

Comfortable and Sexy Workout Styles from FeelFitWear

Inspired by the bright colors and sassy designs of her native Brazil, FeelFitWear founder Veronica strives to instill this sense of fun and passion in her active wear line. FeelFitWear fitness clothing is not only functional, it’s also versatile. Online or in select stores, you will find fitness tank, sports bras, athletic jackets, yoga pants, workout crop pants, fitness shorts, and one–piece fitness suits that …

Zen Girl Mandy Yoga Instructor

Tips for Finding Inner Peace by Zen Girl Mandy

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.” -Rumi Zen girl Mandy is one of the most relaxing, uplifting women I have ever met! (Read more about her here.) Mandy lives in La Jolla and has been teaching yoga for the last five years. (Need private instruction? Check out her information here.) I …

pilates woman on reformer

What is Pilates, and is It for Me?

“Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.” – Joseph Pilates I started practicing Pilates regularly in 2012 at BodyROK Studios in Carlsbad, CA, and have never looked back. What do I do when I love a workout? I get certified to teach it! As an instructor, I’ve found that a lot …

Dina Barela Las Vegas Fitness Instructor

15 Questions with Dina Barela: Mom and Elite Fitness Competitor

“Health is wealth.” -Often attributed to Buddha or Mahatma Gandhi Dina Barela is a single mom of two boys, certified personal trainer, certified sports nutrition specialist, life coach, fitness competitor and internationally published model. Dina says that her biggest passion is to help others in reaching their highest potential and to help them live a happier, healthier and fitter lifestyle.  Recently we were able to …

Blair Atkins Yoga Instructor

Meet Blair Atkins: Yoga Teacher, Fitness Instructor, Writer, and San Diego Lover

“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go …

Golfing at The Bridges at Rancho Santa Fe Rancho El Camino Horseback Riding

Horseback Riding at Rancho El Camino

View Larger Map Leasing, Lessons, and All-Around Horseback Riding Run at Rancho El Camino “Riding:  The art of keeping a horse between you and the ground.” -Unknown Ever since I was a little girl I have loved riding horses. From the carousel at the mall to pony rides at the fair and anything in between, I found every way I could to be around horses …

Health Coach San Diego

What in the World is a Health Coach?

“If you want to go fast, go alone. If you want to go far, go together.” – Chinese Proverb TWO HEALTH COACHES. ONE GOAL. ONE MISSION. ONE LOVE. WHAT IN THE WORLD is a Health Coach? How many coaches have you had throughout your life? Sure, you might have had a coach when you played sports in middle school, maybe even in high school and up to …