Health Tag Archives

True REST Float Spa Elev8d Fitness San Diego

These Customized 8 Minute Elev8d Fitness Workouts Will Kick Your Butt (Into Shape!)

When I first met Brian and Haley from Elev8d Fitness, I thought it was going to be another “get skinny quick” fix they were telling me about. I quickly learned that this was far from that! While it is a website that customizes 8 minute workouts for you, it truly showcases the power of being focused and consistent. (Need some fitness inspiration?! Check out my …

san diego fitness San Diego Low Intensity Interval Training

Low Intensity Interval Training: Better Results by Doing Less?

“No pain, no gain,” no more — here’s why the bright future of fitness will be smarter, more effective, and far less demanding than you think.  Irony alert: The things you think you need to do in order to be fit are actually making it harder for you to achieve fitness. The modern view of fitness, simply put, is that you have to suffer in …

Skinny Confidential San Diego

5 Consistent (& Classic) Ways to Win at Life in 2018: Video Chat with Lauryn, Creator of The Skinny Confidential

I recently had the opportunity to video chat with Lauryn, creator of  The Skinny Confidential (TheSkinnyConfidential.com) about her brand, style and life here in San Diego. I learned so much about business, not letting others get to you, and I even learned a bit about Michael, Lauryn’s husband! Watch the full video interview to learn about Lauryn’s entrepreneurial business and blog turned podcast turned fitness …

Premier Life Planning gummy smile botox san diego

What is a Gummy Smile? Can Botox Help?

There are Options to Fix Your Gummy Smile When you ask people to name the first thing they notice about another person, they most likely will say their smile. It is true that a lovely smile is the best part of your look that you can wear every day. In 2016, Americans spent close to $1.4 billion on products sold over-the-counter to whiten the teeth. …

Tara Mackey San Diego Lifestyle

I Almost Died Before Going Organic

Overcoming So Much, Tara Mackey Now Lives an Organic Lifestyle “Nature has a medicine cabinet, you just have to open it.” -Unknown Tara Mackey is an incredibly inspiring woman who, after being on many different prescription drugs for many years, decided to quit taking them all, and begin looking for natural alternatives instead. She has since learned about so many wonderful natural products, herbs and …

Fit Athletic Club Solana Beach

Fit Athletic Club Delivers Results – Making Fitness and Healthy Living Fun

Interview with Jim Patterson, Director of Personal Training at Fit Athletic Club in Solana Beach We recently became members at Fit Athletic Club in Solana Beach, and it is awesome! It has been voted as one of the best gym in San Diego by San Diego A List for a reason. Over the last several years, we have been members of a couple different country …

Love to Live Spa Del Mar

Discover the Secret to Healthy & Young-Looking Skin

Luxury Skincare, Eyelash and Eyebrow Services Provided by Experts in Del Mar “Live every moment, laugh every day, love beyond words.” -Anonymous I stopped into Love to Live Spa the other day on my way to the beach to talk with co-owner Ashley about the services they provide. I was immediately impressed with the bright friendly space, Kombucha from Kombucha Culture on tap, and the knowledge …