Health Tag Archives

FDA Approval Process

Navigating the FDA Approval Process

Interview with Doctor Sara Zacknoen, M.D. about Navigating the FDA Approval Process for New Cancer Drugs “Cancer can take away all of my physical abilities. It cannot touch my mind, it cannot touch my heart, and it cannot touch my soul.” – Jim Valvano In this interview with Doctor Sara Zaknoen, M.D., we discuss a bit about Sara’s background and experience and navigating the Food …

workout-schedule

Creating a Workout Schedule to Meet your Fitness Goals

“Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.” – Tom Landry Clients and friends alike often ask me questions about their workout schedule and routine. Once they commit to working out, they want to establish a weekly routine that will be sustainable but will still be challenging enough to continue …

Yoga Sculpt

Is Yoga Sculpt Really Yoga?

Have you ever tried a Yoga Sculpt class? This format, offered at studios around San Diego such as Mantra Yoga and Juice Bar in Carlsbad, Hot Yoga Healthy You in Temecula and Sculpt Fusion in Carmel Valley, is growing increasingly popular. Each class tones muscles and torches calories while still giving you a little bit of yoga so that it benefits not just the body but …

Mental Health Benefits of Yoga

Exploring the Mental Health Benefits of Yoga

This time of year, we welcome many new students into our yoga studio who are looking to start a yoga practice to lose weight and build strength and endurance. I find that these are usually the reasons our clients first start coming to their mats: improvement in physical condition and appearance. However, I believe that it is truly the mental health benefits of yoga that keep them coming back for more. …

Eating Clean in San Diego

What is Eating Clean and Why Should I Do It?

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” –Buddha As we approach the New Year, eating healthier is on a lot of our minds as we strive to make 2016 even better than the year before. Lately, more Americans are rejecting the notion that they need to “diet” to lose …

Blair Atkins Yoga Instructor

Group Fitness Versus Personal Training: Which is Right for Me?

“Take care of your body. It’s the only place you have to live.” -Jim Rohn As San Diegans we are fortunate to have a plethora of fitness options such as personal training at our fingertips. This city features some of the best yoga experiences in the country as well as hundreds of boutique fitness spots ranging from Crossfit gyms to barre studios; something to meet …

Weight Training

Weight Training is Key for Total Fitness

Start Your Weight Training & Strength Program with These Three Simple Exercises “Remember this: your body is your slave; it works for you.” – Jack LaLanne As a fitness instructor, I often have friends, family, and clients approach me asking how they can really lose weight for good. When I ask them what they are doing, they often tell me they are eating clean, which …

Podify Logo

Help on the Way for Starting & Running a Personal Training Business

Podify is Solving the Challenges of Running a Sole Proprietorship for Wellness Professionals: An Interview with Bryan Renaud and Matt Eeles, the co-founders of Podify In this interview, the co-founders of Podify discuss their backgrounds, how they came-up with the idea for Podify, and the unique value proposition that Podify offers for running a personal training business or other wellness professional business, such as a …

Yoga for Golf

Consider Doing Yoga for Golf Game Improvement

There are Many Mental and Physical Benefits to Doing Yoga for Golf “If you are caught on a golf course during a storm and are afraid of lightning, hold up a 1-iron. Not even God can hit a 1-iron.” – Lee Trevino Increasingly yoga has become an important part of professional athlete training programs. In 2013, NFL coach Pete Carroll mandated yoga for his Seattle …

San Diego Hot Yoga

Hot Yoga or Not

“The right way is the hard way.” -Bikram Choudhury Yoga is growing rapidly but among students, teachers, and health professionals there is an on-going debate: is hot yoga good for you or not? The reason many styles of yoga, such as Bikram, are practiced in the heat is because it is believed to benefit the practitioner’s body and mind. The added heat to the room …