Health Tag Archives

San Diego Health and Fitness

The Healthy Lifestyle with Chiropractor Dr. Andrew Pierce

View Larger Map Chiropractor Dr. Andrew Pierce Answers Our Most Pressing Questions “Look well to the spine for the cause of disease.” -Hippocrates We met Andrew Pierce, Doctorate in Chiropractic, (Dr. Andy) through a referral from our personal trainer.  Patrick had tweaked his knee snow skiing, and he wanted to have it checked-out with a chiropractor before seeing an orthopedic surgeon.  We have both had …

Zen Girl Mandy Yoga Instructor

Tips for Finding Inner Peace by Zen Girl Mandy

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.” -Rumi Zen girl Mandy is one of the most relaxing, uplifting women I have ever met! (Read more about her here.) Mandy lives in La Jolla and has been teaching yoga for the last five years. (Need private instruction? Check out her information here.) I …

pilates woman on reformer

What is Pilates, and is It for Me?

“Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.” – Joseph Pilates I started practicing Pilates regularly in 2012 at BodyROK Studios in Carlsbad, CA, and have never looked back. What do I do when I love a workout? I get certified to teach it! As an instructor, I’ve found that a lot …

Oasis Day Spa San Diego

Our Favorite Massage Therapist and Aesthetician in San Diego

View Larger Map Ruthi at Oasis Day Spa Gives Incredible Deep Tissue Massages and is Very Professional “Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome; other studies also suggest benefit for other populations.”  – Author of amazing quote Oasis Day Spa is a stress relieving day spa that offers deep cleansing facials, peels, micro dermabrasion, massage therapy …

Dina Barela Las Vegas Fitness Instructor

15 Questions with Dina Barela: Mom and Elite Fitness Competitor

“Health is wealth.” -Often attributed to Buddha or Mahatma Gandhi Dina Barela is a single mom of two boys, certified personal trainer, certified sports nutrition specialist, life coach, fitness competitor and internationally published model. Dina says that her biggest passion is to help others in reaching their highest potential and to help them live a happier, healthier and fitter lifestyle.  Recently we were able to …

Blair Atkins Yoga Instructor

Meet Blair Atkins: Yoga Teacher, Fitness Instructor, Writer, and San Diego Lover

“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go …

Bridges at Rancho Santa Fe

Why We LOVE Living in The Bridges at Rancho Santa Fe

View Larger Map A World Class Golf Community in San Diego- The Bridges “It took me seventeen years to get three thousand hits in baseball. I did it in one afternoon on the golf course.”  -Hank Aaron I’ve lived in San Diego since 2003. I’ve lived in downtown San Diego, La Jolla, and Historical Rancho Santa Fe, also known as the Covenant. All of those …

Health Coach San Diego

What in the World is a Health Coach?

“If you want to go fast, go alone. If you want to go far, go together.” – Chinese Proverb TWO HEALTH COACHES. ONE GOAL. ONE MISSION. ONE LOVE. WHAT IN THE WORLD is a Health Coach? How many coaches have you had throughout your life? Sure, you might have had a coach when you played sports in middle school, maybe even in high school and up to …

Beaming Juice Cleanse

View Larger Map The Beaming Juice Cleanse is a Great Way to Detox “I’d love to hear the details about your juice cleanse while I eat my burger.” -Anonymous My fiancé and I were driving home from yoga class a couple weeks ago when he asked me to look up the phone number to a place called Beaming and call to get a five-day cleanse. I …

My Love for Beach Volleyball in San Diego

View Larger Map Moonlight Beach is the Best for Beach Volleyball in San Diego “You’ve got to learn something from each match you play.” -Misty May Treanor I’m a 15 year-old sophomore girl in high school, and I started playing indoor volleyball in third grade.  I fell in love with it!  I’ve always played for fun, but when I got to middle school I started …