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staying fit while pregnant

4 Tips for Staying Fit While Pregnant

“Pregnancy does not limit lung function, and both pregnancy and exercise improve the ability of body tissues to take up and utilize oxygen.”  -James F. Clapp III, Exercising Through Your Pregnancy That glorious moment you pee on a stick and it confirms your suspicions… YOU’RE PREGNANT! An incredible parade of thoughts begin to flood your mind – and a slight bit of “holy crap” moments …