Yoga Tag Archives

Yoga Mat

Finding the Right Yoga Mat

“The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough.” – Amy Weintraub When you’re just beginning to cultivate a yoga practice, any yoga mat will work. But once you start to step on your mat daily, it is beneficial to invest in a yoga mat that will make your practice more comfortable and help you to perform better. …

Yoga One San Diego Amy Caldwell

Yoga One San Diego

View Larger Map An In Depth Interview with the Founders of Yoga One San Diego “May all beings everywhere be happy and free, and may my thoughts, words, and actions contribute to that happiness and freedom for all.” -Lokah Samastah Sukhino Bhavaintu As many of you already know, we love yoga here at The San Diego Lifestyle! Whenever we have a chance, we ask yoga …

San Diego Yoga Events Fall 2015

Men’s Yoga Clothes for Spring

Must Have Additions to Your Yoga Wardrobe for this Spring “Spring is nature’s way of saying, ‘Let’s party!’” – Robin Williams I recently shared my spring yoga clothes picks for women, but I didn’t want to forget the guys! I’ve noticed a lot more stylish men’s yoga pieces popping up and wanted to share with all the yoga dudes out there my picks for the …

Blair Atkins Yoga Instructor

Women’s Yoga Clothes for Spring

Must Have Additions to Your Yoga Wardrobe for this Spring “Spring has returned. The Earth is like a child that knows poems.” – Rainer Maria Rilke Happy almost Spring! As the season turns, it can be fun to pick out a few new pieces to wear to practice yoga to keep it fresh and so that you stay motivated. Getting to the studio is just …

workout-schedule

Creating a Workout Schedule to Meet your Fitness Goals

“Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.” – Tom Landry Clients and friends alike often ask me questions about their workout schedule and routine. Once they commit to working out, they want to establish a weekly routine that will be sustainable but will still be challenging enough to continue …

San Diego Acupuncture

San Diego Acupuncture: Holistic Health Center in Encinitas

View Larger Map Interview with Talia Dahms from Indigo Dragon Center “The greatest mistake in the treatment of diseases is that there are physicians for the body and physicians for the soul, although the two cannot be separated.” – Plato Indigo Dragon Center, located at 451 La Veta Ave, Encinitas, CA 92024, is a tranquil place to get massage therapy, acupuncture, or another wonderful treatment. I caught …

Yoga Sculpt

Is Yoga Sculpt Really Yoga?

Have you ever tried a Yoga Sculpt class? This format, offered at studios around San Diego such as Mantra Yoga and Juice Bar in Carlsbad, Hot Yoga Healthy You in Temecula and Sculpt Fusion in Carmel Valley, is growing increasingly popular. Each class tones muscles and torches calories while still giving you a little bit of yoga so that it benefits not just the body but …

Mental Health Benefits of Yoga

Exploring the Mental Health Benefits of Yoga

This time of year, we welcome many new students into our yoga studio who are looking to start a yoga practice to lose weight and build strength and endurance. I find that these are usually the reasons our clients first start coming to their mats: improvement in physical condition and appearance. However, I believe that it is truly the mental health benefits of yoga that keep them coming back for more. …

Blair Atkins Yoga Instructor

Group Fitness Versus Personal Training: Which is Right for Me?

“Take care of your body. It’s the only place you have to live.” -Jim Rohn As San Diegans we are fortunate to have a plethora of fitness options such as personal training at our fingertips. This city features some of the best yoga experiences in the country as well as hundreds of boutique fitness spots ranging from Crossfit gyms to barre studios; something to meet …

Weight Training

Weight Training is Key for Total Fitness

Start Your Weight Training & Strength Program with These Three Simple Exercises “Remember this: your body is your slave; it works for you.” – Jack LaLanne As a fitness instructor, I often have friends, family, and clients approach me asking how they can really lose weight for good. When I ask them what they are doing, they often tell me they are eating clean, which …