Yoga Tag Archives

Yoga for Golf

Consider Doing Yoga for Golf Game Improvement

There are Many Mental and Physical Benefits to Doing Yoga for Golf “If you are caught on a golf course during a storm and are afraid of lightning, hold up a 1-iron. Not even God can hit a 1-iron.” – Lee Trevino Increasingly yoga has become an important part of professional athlete training programs. In 2013, NFL coach Pete Carroll mandated yoga for his Seattle …

San Diego Hot Yoga

Hot Yoga or Not

“The right way is the hard way.” -Bikram Choudhury Yoga is growing rapidly but among students, teachers, and health professionals there is an on-going debate: is hot yoga good for you or not? The reason many styles of yoga, such as Bikram, are practiced in the heat is because it is believed to benefit the practitioner’s body and mind. The added heat to the room …

Men's Yoga Clothes

My Top 3 Yoga Events of Fall 2015

“Meditation is a way for nourishing and blossoming the divinity within you.” ― Amit Ray, Meditation: Insights and Inspirations An amazing thing about yoga is that the practice not only connects your body, mind, and spirit but is a great way to connect with your community. We are really lucky to be a hotbed for yoga here in San Diego; there are constantly opportunities being offered to grow …

FeelFitWear Fitness Clothes

Comfortable and Sexy Workout Styles from FeelFitWear

Inspired by the bright colors and sassy designs of her native Brazil, FeelFitWear founder Veronica strives to instill this sense of fun and passion in her active wear line. FeelFitWear fitness clothing is not only functional, it’s also versatile. Online or in select stores, you will find fitness tank, sports bras, athletic jackets, yoga pants, workout crop pants, fitness shorts, and one–piece fitness suits that …

Zen Girl Mandy Yoga Instructor

Tips for Finding Inner Peace by Zen Girl Mandy

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.” -Rumi Zen girl Mandy is one of the most relaxing, uplifting women I have ever met! (Read more about her here.) Mandy lives in La Jolla and has been teaching yoga for the last five years. (Need private instruction? Check out her information here.) I …

Blair Atkins Yoga Instructor

Meet Blair Atkins: Yoga Teacher, Fitness Instructor, Writer, and San Diego Lover

“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go …

Flower Hill Promenade Del Mar

Top 5 Reasons I Love Flower Hill Promenade

View Larger Map Shopping in Del Mar with Easy Parking and Quite the Variety at Flower Hill Promenade “I could give up shopping. But I am NOT a quitter!” -Anonymous The Flower Hill Promenade in Del Mar, California offers a wonderful duo of shopping and great eateries. It is a small shopping center right off the I-5 freeway and has entertainment as well as a …

My San Diego Yoga Journey

“It is astonishing how much one’s stress level goes down with the simple act of switching from skinny jeans to yoga pants.”  – Anonymous I moved to sunny San Diego last August from Traverse City, Michigan, and before I moved here, the extent of my yoga knowledge was based on one class I had taken at a Bikram Yoga studio a few years ago in my hometown. …