Ok ok, if you don’t know me well yet, you’ll come to learn through this story that I LOVE to relax! I will do just about anything for a good massage or spa treatment. I had heard a bit about “floating” from friends, so when True REST Float Spa gave me a chance to try it out, I agreed happily. Floating is a lot like a massage, or a yoga class, and here are my main reasons why:
Like any good spa treatment or meditation class, there is some preparation involved with floating. This treatment is nothing like anything else I have ever tried! As I arrived to True REST I was greeted by the friendly owner Mandy who walked me through the process and how things would go. I am not going to lie, the process was a bit confusing. Ear plugs, close the pod, turn on/off music, float. It all seemed like a bit much at first. I was a little scared to be honest, and as someone who can’t even float in a pool, I wasn’t even sure I would be able to do it. Thankfully, I was seated in a prep room and shown a 6 minute video that explained everything. That is when I really started to relax.
The video walked me through the ways to “float” in this pool of salt water. It showed different positions you could try, and explained what to do if your mind started to wander. I thought it was a lot like meditation, or yoga where you focus on your breath and not much else. As the video came to an end, I felt a lot more excited to get into the pod room and try it out.
Mental and Physical Benefits are Similar
Just like with yoga and massage, floating is so good for your mental and physical health. Taking care of and loving yourself takes time and dedication. Many people want to dismiss it and be selfless, never getting a massage or taking quiet moments for themselves. Floating gives you a full hour to be alone with yourself and your thoughts. No phones. No screens. Just you, and your breath. The amount of epsom salts, 1,000 lbs worth, incorporated into the float pod makes your body feel so lightweight, which in turns helps with inflammation and soreness. When I first slipped into the pod and closed the door, it was so dark, I almost started to panic. I turned on the lights so that I could get more comfortable with the process, and started to lay back and feel the saltwater take over. Immediately as I started to lay back, my body lifted off the bottom of the pod and I started floating effortlessly. I almost laughed out loud thinking about how I doubted whether I would be able to float in the pod. It seemed impossible NOT to float once I was floating. It was such a strange feeling at first, like you’re floating on a cloud. After 5-10 minutes I started to really relax, and unwind for the remainder of the time. I could see how you could get used to doing it consistently for mental clarity.
Although we can all probably agree that the effects of a massage or yoga session are not endless, they are prominent after the session for awhile. Floating is no different. For the few days after I left their Hillcrest location, I felt more relaxed, and a lot less sore! I loved the sensation of floating, and definitely think that everyone should try it! True REST is a wonderful location to visit if you’re looking for a place to try floating! They are a national franchise with over 23 locations across the country including locations in California such as Chico, Sacramento, and coming soon in Fountain Valley, Fresno, Napa, and San Francisco. I am so excited about this new relaxation technique, that I wanted to give one of you a FREE session to try it out! All you have to do is join our mailing list by entering your info below and one lucky winner will be chosen on May 1st!! Good luck, and if you have tried floating before, comment and let me know your thoughts!!