Low Intensity Interval Training: Better Results by Doing Less?

Low Intensity Interval Training: Better Results by Doing Less?

“No pain, no gain,” no more — here’s why the bright future of fitness will be smarter, more effective, and far less demanding than you think.  Irony alert: The things you think you need to do in order to be fit are actually making it harder for you to achieve fitness....
Useful Household Vinegar Tricks And Tips

Useful Household Vinegar Tricks And Tips

The vast majority of people think that vinegar is just something in pickles, yet in all actuality, vinegar is a mix of acetic acid and water that is likely the most well-known but undervalued liquid in the world. Plain white vinegar has hundreds of scientific,...
What is a Gummy Smile? Can Botox Help?

What is a Gummy Smile? Can Botox Help?

There are Options to Fix Your Gummy Smile When you ask people to name the first thing they notice about another person, they most likely will say their smile. It is true that a lovely smile is the best part of your look that you can wear every day. In 2016, Americans...
The Best Winery and Pumpkin Farm Combination in Town

The Best Winery and Pumpkin Farm Combination in Town

Peltzer Winery Offers Something for Everyone This Halloween “Days of wine and roses laugh and run away, like a child at play.” –Johnny Mercer Recently we were searching for a pumpkin patch that includes the whole family here in San Diego. (Check out our story on...
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