San Diego Lifestyle’s Top 300 (Insta-LOVE!)

San Diego Lifestyle’s Top 300 (Insta-LOVE!)

Over the past few years we have been writing and blogging about all of our favorite San Diego people and places. We now have finally come to our 300th blog story, and for this special story, I wanted to do something exciting. I wanted to introduce you to (or remind you of) my absolute favorite 300 people and places here in San Diego! I have broken them down a bit by category, but make sure you visit everyone of these incredible Instagram profiles to learn more about these local businesses!

Hotel Solamar lobby

San Diego’s Top 20 Hotel & Travel Profiles on Instagram – When someone asks us where to stay in San Diego, we have these 20 profiles on our recommendation list! How many have you stayed at?

@wanderwetbags – Super cute, #ecofriendlyproducts – powerfully #waterresistant💦, #wetswimsuitbags . Proudly #madeinusa in the #socal sun 🌞 SHOP NOW: linktr.ee/wanderwetbags

@dearalyne – Hello my name is Alyne, I make videos and I like animals and peoples 🍯www.facebook.com/DearAlyne https://www.facebook.com/dearalyne/videos/153012465382850/

@hotelkarlansd – Upscale, yet casual style with #KarlanLife in the scenic foothills of the Black Mountains in San Diego. Hotel Karlan, a DoubleTree by Hilton. bit.ly/HotelKarlan

@hiltondelmar – La Jolla Marathoners -after the racing is done, the party goes on! Join us for a tropical pool party after the race. sandiegodelmarhilton.com

@indigodelmar – Del Mar’s upscale boutique hotel. www.hotelindelmar.com

@westgatehotel – The Westgate, San Diego’s premiere hotel continues to deliver on it’s original vision of classic luxury. bit.ly/2yarnS5

@hotelsolamar – Explore, Indulge & Recharge at Kimpton Solamar ☀️ Between San Diego’s Gaslamp District & East Village Connect with us: #hotelsolamar #jsixrestaurantbit.ly/SipandSav

@estancialajolla – A hacienda-style haven tucked between #SanDiego‘s seaside villages of #LaJolla and #DelMar. By The Barrel: Trinitas Wine Dinner 4/27 bit.ly/TrinitasWine

@hardrocksd – Hotel San Diego: A four-diamond hotel in San Diego’s Gaslamp Quarter for rock stars who enjoy the suite life. Use #hardrocksdwww.hardrockhotelsd.com/san-diego-packages.php

@lodgetorreypines – AAA Five Diamond Resort that sits atop the cliffs of the charming seaside community of La Jolla, California bit.ly/ARV_ArtisanTable

@marriottdelmar – Marriott Hotel located in the heart of North County, San Diego. Conveniently located off the 5 & 56 fwys, 1 mile from Torrey Pines State Beach

@theinnatrsf – The Inn at Rancho Santa Fe, A Tribute Portfolio Resort & Spa blends ‘Classic California’ style with modern luxury. #travel #luxury #lifestylebit.ly/2IL5gCC

@fourpointssandiegodowntown – Your hotel for business or fun in beautiful downtown San Diego. Call us to book your meetings or guest rooms! (619) 595-3534 fourpointssandiegodowntown.com

@ranchovalencia – Far from ordinary. Simply perfect. An award winning Relais & Châteaux luxury resort located in Southern California. bit.ly/RVBNB

@omnilacosta – California’s original destination for mind, body + sport, featuring guestrooms & suites, pools, dining, tennis, golf, a day spa and more! goo.gl/Vfjumc

@fairmontgranddelmar – TripAdvisor’s #1 Luxury Hotel in San Diego www.fairmont.com/san-diego

@andazsandiego – Downtown San Diego // Gaslamp Quarter 🌇🌴 #AndazSanDiego#WhenInAndaz

@delcoronado – The legendary Hotel del Coronado is located on Coronado Island in San Diego, CA. Built in 1888, we’re celebrating 130 years of #delmemories in 2018. bit.ly/2EgnoRO

@lavalenciahotel – Overlooking the Pacific since 1926, La V is a charming boutique hotel in La Jolla, CA. 🌅 Reservations: 858.454.0771 #LaValenciaHotel www.lavalencia.com

@laubergedelmarLocated steps from the beach, L’Auberge Del Mar is a luxury resort and spa overlooking the Pacific Ocean in Del Mar. Offering gourmet restaurants, a lavish wellness spa, relaxing pool, and a private walkway to the beach, L’Auberge Del Mar has something for every traveler. So kick back, grab a drink, and soak in the sun at this seaside hotel. 🌅🌴 Share your time with us: #laubergedelmar    linktr.ee/laubergedelmar

Carlsbad Flower Fields

Top 15 Things to Do in San Diego – Once you get settled in your hotel, you must check out these top 15 points of interest.

@the_flower_fields – Open March 1st-May 13th. From Ranunculus to Roses-The Flower Fields® is one of the most beloved spring traditions. www.theflowerfields.com

@seaworldsandiego – Welcome to the SeaWorld San Diego and Aquatica San Diego official Instagram. seaworld.com/san-diego/events/craft-beer-and-food-festival

@comic_con – The only official feed for Comic-Con International. July 19-22, 2018! www.comic-con.org

@legolandcalifornia – LEGOLAND California’s official account, where Awesome Awaits! Use #LEGOLANDCA to share your Park memories and be featured on the LEGOLAND page! www.legoland.com/california

@padres – Official Instagram account of the San Diego Padres. #Padres#PetcoParkatmlb.com/2GBfJng

@birchaquarium – Discover life under the sea. Explore our world’s oceans and get inspired by the latest Scripps Oceanography research 🐠💦aquarium.ucsd.edu

@sdzsafaripark – Non-profit wildlife sanctuary in Escondido, CA. Join us in the fight to #EndExtinction. Also follow @zookeeperrick bit.ly/AussieAnimalQuiz

@sdfilmfestival – 100+ independent and studio Films | Parties | Celebrities | Awards | Panels October 10 – 14, 2018 📽 #SDiFFsdfilmfest.com

@delmarfairgrounds – Home to more than 300 annual events, including the San Diego County Fair & world-class thoroughbred horse racing!www.delmarfairgrounds.com

@kaaboodelmar – Enjoy 3 days of music, comedy, gourmet cuisine, craft libations, art + indulgences. #KAABOOdelmar Sept 14-16, 2018. Passes on sale now. bit.ly/7rUjk9

@seaport_village – Official Instagram account for Seaport Village. Boardwalk Betty snaps away to show you Seaport Village through her lens. #SeaportVillage#VisitSeaportseaportvillage.com/events-calendar

@sandiegozoo – Non-profit wildlife sanctuary & conservation org. w/ 140 projects in 80 countries. 🦁 Also follow @SDZSafariPark & @zookeeperrick #EndExtinction www.bit.ly/Leapinglemurs

@delmarracing – Del Mar Thoroughbred Club : Share your trip to Del Mar with #DelMarScene + we’ll share our favorites! www.dmtc.com

@cabrillonps – The official Instagram of Cabrillo National Monument www.nps.gov/cabr

@balboapark – America’s largest urban cultural park. Home to 23 cultural organizations, performing arts, gardens, & trails. Share your #BalboaPark memories with us! BalboaPark.org

 Dolce at the Highlands

San Diego’s Top 8 Pizzerias – There is a constant debate about the best pizza in town. Have you eaten all 8 of these yet?

@buonaforchettasd – Authentic #Neapolitan #pizza & #Italian cuisine located in the #SanDiego neighborhood of South Park. 🍕 🇮🇹budurl.me/EaterSD38Spring2018

@Isolapizza – Little Italy & 🌊 La Jolla Serving authentic Italian fare & pizzas fired in a stone wood-burning oven from Napoli. ⬇️⬇️Vote for us #BestRestos2018sdmag.us/vote

@woodstockssd – Livin’ the Pizza Life 🍕 Come through for our new Happy Hour! 🍻 50% OFF PITCHERS OF BEER Mon.-Fri. 4-6pm 🎉🎉🎉woodstockssd.com

@Napizzame – Pizza al Taglio & Salads 🌾GF & Vegan options 🌱Green Çertified by Green Restaurant Assoc. Łittle Italy,4Š Ranch,Encinitas&UTC! 🚲DELIVERY ÄVAILABLE na-pizza.com

@crustpizzeria –  @CharlesMeola created Crust w/Italian tastes & aromas, daily hand-tossed crust, local farm to table veggies blended w/quality meat & cheese! crustpizzeria.com/carlsbad

@zpizza.taproom.lajolla – Self-Pour Beer and Wine Bar 📺Full Screen TV 👫Kids Friendly 🍕Delicious artisan pizza made from Organic and Better for You Ingredients zpizza.com/Taproom

@freshbrothers – Fresh pizza, salad, wings and sliders! Click on link to order today. FreshBrothers.com bit.ly/2uQV6Nz

@sammyswpizza – Serving woodfired pizza, tasty tapas, and infamous messy sundaes in southern California and Nevada since 1989. www.sammyspizza.com

las olas mexican san diego

San Diego’s Top 5 Taco Spots – If you’re looking for something with a Mexican flare, head to one of these places for a taco!

@hellobettyos – Hello Betty Fish House restaurant + bar is a spin on classic Baja SoCal beach side favorites by @sagerestaurantgroup #hellobetty #hellobettyfishhouse  hellobettyoceanside.com

@casasolymar – Part of Diane Powers’ family of Mexican restaurants in Del Mar Highlands Town Center. San Diego, CA bit.ly/2owfGPi

@lasolasmex – Authentic Mexican food served at the beach since 1981. Two north county San Diego locations: •Cardiff by the sea • Carlsbad www.lasolasmex.com

@rubioscoastalgrill – Enjoy coastal goodness without the wait. Order Rubio’s online or get it delivered! #🌮  bit.ly/tacoroad

@porkyland_ – Excited to serve SD w/fresh and authentic Mexican food! Come check out our new Location: 12880 Carmel Country Rd. We cater! 🇲🇽🍴#sandiego #mexicanfo

Lofty Coffee Encinitas

San Diego’s Top 19 Coffee Shops and Cafes – Looking for a quick cup of coffee or a croissant? Check out these cute cafes!!

@bluelagooncoffee – Ground Control Batch Brewing 📍 La Mesa 🥐 Fresh Pastries 🐙 OPEN 7am – 2pm Everyday ⛽ Proudly Serving #CatandCloudCoffee

@communalcoffee – Great coffee, good people, inspiring design. Serving Sightglass Coffee. NORTH PARK – 2335 University Ave 7a – 7p SOUTH PARK – 2221 Fern St 6:30a-5:30p www.communalcoffee.com/work-with-us

@pannikincoffeeandtea – Family owned and operated in Encinitas, Ca. Roasting the freshest selection of coffees and teas from around the globe. @pannikincoffeeandtea www.pannikincoffeeandtea.com

@caffepositanorsf – Fine coffees, craft-roasted in small batches by the proprietor House-baked sweet & savory pastries Teas Frappes 2 shops in RSF 92067 6a-5p daily

@swellcoffeeco_ – Small batch specialty coffee roaster & cafe with two locations in sunny San Diego, CA! Mission Beach – Del Mar bit.ly/TrySwell

@pacificbeancoffee – 712 1/2 Garnet Ave. San Diego. CA 92109 ☀️ // Ꭰ Ꮢ Ꭵ Ꮑ Ꮶ ☕️ m u Ꮑ Ꮯ h🍴 ᏞᎾᏉᎬ ᏞᎥfᎬ //

@pbbakerycafe – PB Bakery and Cafe www.pbbakerycafe.com

@loftycoffeeco – Coffee roaster. Scratch baker. Cafe. Serving the communities of San Diego, Encinitas and Solana Beach.loftycoffee.com/product-category/coffee-subscriptions

@harryscoffeeshop – Family Owned Since 1960. New York Style Diner. Featured on the Food network “Top 5 Restaurants”. Home of the B.W. Benny. 🥞🥓☕️ #HarrysCoffeeShop www.HarrysCoffeeShop.com

@jamescoffeeco – Little Italy – 2355 India St 📍Bankers Hill- 2870 4th Ave 📍Pacific Highway- 4035 Pacific Hwy 📍James At Biga- 950 6th Ave jamescoffeeco.com/collections/apparel/products/vintage-owl-shirt-black

@bycdelmar – To see our latest & greatest post, please follow the official Broken Yolk Cafe account @brokenyolkcafe

@breakfastrepublic – Clucking good breakfast served daily! 🐣bit.ly/BreakPub

@richardwalkerspancakehouse – An upscale fusion of traditional & gourmet breakfast & lunch favorites. We believe in offering quality family dining in a comfortable atmosphere. richardwalkers.com

@cafegratitude – Gratitude Beverly Hills Now Open! #LoveIsServed 💚bit.ly/2DP5fL1

@thenakedcafe92075 – Local, healthy, beach front cafe 🏄🌴☀ Solana Beach, CA since 2002 www.thenakedcafe.com

@sugarandscribe – Award-winning bakery and restaurant featuring Food Network Champion Chef Maeve’s scratch-made breakfast/lunch, custom cakes and more. #SugarandScribe www.sugarandscribe.com

@leanandgreencafelajolla – Gluten free & vegan options! 💚 7825 Fay Ave, La Jolla ☀️by the cove 858-459-5326 👇ORDER ONLINE info@leanandgreencafe.com order.leanandgreencafe.com

@clairesoncedros – Friendly Green Cafe and Bakery in Solana Beach, California. Dogs welcome! (with well behaved owners) @chefclaireallison @clairestoo2

@thecottagelajolla – Rated #1 restaurant to eat in La Jolla by TripAdvisor customers. Voted best breakfast, best patio dining, best family place 5 years in a row. 🍳☕️😎☀️www.cottagelajolla.com

Rancho Valencia San Diego

San Diego’s Top 16 Fine Dining Restaurants – Looking for a bit of elegance? Try these sixteen fabulous upscale establishments.

@pamplemoussegrillesd – Serving casual yet elegant local food that delights the senses. Located in beautiful Solana Beach, CA

@juniperandivy – 2228 Kettner Blvd., San Diego, CA 619.269.9036 #juniperandivy juniperandivy.com

@marketdelmar – Chef + Proprietor Carl Schroeder Chef De Cuisine John Thompson 5pm Bar & Sushi Lounge 5:30 Dining Room 858.523.0007 #marketdelmar www.marketdelmar.com

@pacificadelmar – Seafood is our passion 🌊pacificadelmar.com

@solaceencinitas – Modern American Cuisine and Raw Bar by Chef Matt Gordon www.eatatsolace.com

@mortonssteak – We love steak! 🍽 Over 78 locations worldwide. Share your photos with us by using the tag #mortonswww.mortons.com

@sbiccadelmar – Located in the heart of Del Mar** Half price wine Tuesdays and Thursdays** Brunch Weekends 10-3**happy hour 4-6 daily #sbiccadelmar www.sbiccadelmar.com

@dolcehighlands – The model for fine casual dining, dedicated to providing the best culinary and wine experience available, in a warm, relaxed, and joyful setting. www.dolcehighlands.com/reservations

@herringboneeats – #LaJolla, Santa Monica, Las Vegas, Waikiki, Los Cabos 🐟 “Fish Meats Field” California Coastal Cuisine Restaurant herringboneeats.com/reservations

@donovanssteakhouse – Donovan’s sets the standard of fine dining excellence. Savor the food, enjoy the company. bit.ly/2jgs1o9

@misterasrestaurant – Serving rooftop cocktails, brunch, lunch, & dinner since 1965. www.asrestaurant.com

@kettnerexchange – Kettner Exchange San Diego

@millefleursrsf – French-Californian cuisine in the heart of Rancho Santa Fe. www.millefleurs.com

@georgesatthecove – Very simply, George’s at the Cove is for people who believe in enjoying the San Diego lifestyle to its fullest. And that includes a great meal.www.georgesatthecove.com/reservations

@whisknladle – Serving Brunch daily from 9:30-3pm whisknladle.com

@cucinarestaurants – urbana #CU | enoteca Irvine #CEIRV | enoteca Del Mar #CEDM | enoteca Newport Beach #CENB | SORELLA #CSbit.ly/CUCINAevents

San Diego’s Top 23 Restaurants – Still hungry? Add these to your must-eat-at list!!

@nickandgs – A charming dining environment and culinary experience located in Rancho Santa Fe, CA. nickandgs.com

@kaboblounge – Fresh, healthy and homemade- Visit us in Carmel Valley & Carlsbad @kaboblounge #kabobloungekaboblounge.com

@beachgrasscafe – Eclectic menu offering breakfast, lunch, catering, and private events. 858-509-0632 www.beachgrasscafe.com

@corvettediner – 50s’ fun + rock n’ roll 🎮 gamers garage arcade 🍔 burgers + shakes www.cohnrestaurants.com/corvettediner

@lotuscafeandjuicebar – Dedicated to serving fresh 🌿natural healthy food prepared with love simplicity and a 💗joyful heart. 🙏www.lotuscafeandjuicebar.com

@mendocinofarms – Come #EatHappy with us! LA | OC | SD | Nor Cal Spring Menu launches Mon, 4/16! mendocinofarms.com

@champagnebakery – French inspired bakery with locations across Southern California champagnebakery.com

@eatflowerchild – Healthy food for a happy world 🌻santa monica 🌻del mar 🌻arcadia 🌻scottsdale 🌻uptown 🌻dallas 🌻austin (2nd street now open!) #iamaflowerchildiamaflowerchild.com

@vitalitytap – ORGANIC | LOCAL | RAW Downtown • Carmel Valley • Calgary Yelp Top 100 places to eat in the US #DoYouEvenJuice www.vitalitytap.com

@seasidemarket – #shoplocal #seasidemarket #cardiffcrack #ourdelirocks www.seasidemarket.com

@rusticrootsd – Rustic American cuisine & timeless cocktails 🍽 #rusticroot www.rusticroot.com

@unionkitchentap – Inventive farm-to-table American fare 🍹Handcrafted cocktails 🍷🍺Distinctive wines & local craft beers. 📸 #unionkitchenandtap www.localunion101.com

Union Kitchen Tap Encinitas

@rsffoodco – Restaurant🍸Bar &🍞Bakery 🌞Bringing Good Living and Great Food to Rancho Santa Fe🏃 Open 7 Days & 7Nights a week📆 🍳☕🍔🍕🍝🍻🍰🍧 Subscribe> www.rsffoodco.com

@parcbistrosd – We are a modern French bistro located in the heart of Bankers Hill. Private dining space is available for your next special event! 619-795-1501 www.parcbb.com

@bigjoyfamilybakery – Participating in Street fairs and Farmers markets. 🤗 🍰Create your own desserts table with us! 💓😉 📧 Please, contact us via Email or DM! 🙌bigjoyfamily.com

@rimels.bar.and.grill – Located in Carmel Valley: Del Mar Highlands Town Center | Featuring delicious wood-fired entrees and a fun atmosphere | #rimelsdelmar ⬇️rimelsbarandgrill.com

@solaresandiego – Authentic Southern Italian Cuisine in Liberty Station in San Diego – Voted Best Italian Restaurant & Best Chef Accursio Lotà by San Diego Magazinesolarelounge.com

@the_lot_ – Lifestyle entertainment experience. 🎞CINEMA 🥙RESTAURANT 🍷BAR ☕️CAFÉ 👉🏻#thelotlibertystation #thelotlajolla #thelotfashionisland apple.co/2rzdFFm

@jakesdelmar – SEA. FOOD. FRIENDS. Connect with us! @jakesdelmar #jakesdelmar www.jakesdelmar.com

@brigantineseafood – Point Loma • Coronado • Poway • Escondido • Del Mar • La Mesa • Imperial Beach • Downtown SD (Coming in 2018) Click link below for reservations www.brigantineseafood.com

@brettsbbq – If it’s not smoked, it’s not barbecue! Located in Encinitas www.brettsbbq.com

@jsixrestaurant – Honest Food & Drink in San Diego’s East Village • Executive Chef: Anthony Sinsay • Happy Hour: Mon to Fri 4-7pm 🍻 Weekend Brunch: Sat & Sun 8am-1pm 🍳🥂www.jsixrestaurant.com

@kis_restaurant – Founded in 1980, Ki’s has been serving organic healthy food for 30 years. Family owned & operated, we treat every customer as part of the Ki’s family!www.kisrestaurant.com

Pillbox Solana Beach

San Diego’s Top 8 Dessert Eateries – Have a sweet tooth? Look no further. Make sure to stop in at these places after dinner for a delicious dessert!

@amamedesserts – Bakery| Cake Designer👩🏽‍🍳🎨| Avid Vegan 🌱🍌🍍🍓Artista👩🏽‍🎨| Dessert Photography📷🍮 |Pure Delicioso!🎂🍪🍩| Follow y Like! ✨www.amamedesserts.com

@getfluffedup – San Diego’s first & finest fairy floss. 100% vegan, gluten-free, non-gmo, dye free. Hand crafted & spun with love. 💕💕 #getfluffedup purchase> www.getfluffedup.com

@sugar_mamma62 – Since 2009, our founder and confectioner, Nancy Flint, has creating all natural caramels. Now available in 17 flavors! Sugarmammacaramels.com

@dallmannconfections – Handmade chocolates, using the finest ingredients.Working with Hotels, restaurants & gourmet shops. Need a custom order? DM us 📷Tag us: #dallmann www.dallmannconfections.com

@thebakedbear – Baked from scratch daily. #thebakedbear thebakedbear.com

@cutecakes_sd – Southern style Bakery and Cafe specializing in custom cakes, cupcakes and pastries. Weddings, Birthdays, Baby Showers and all life’s special events! sweetestbakeryinamerica.com

@sandiegosweets – Delicious sweet thangs🍰San Diego!DM me! 📫

@donutbar – Donuts+Beer+Wine+Mimosas! Best Donut -🥇 🍩 Best Chef -🥇👨‍🍳 @donutbar @donutbarlv +Many More Locales 2018 #DonutBar #BestDonutsInTheWorld #ChefSantiago www.donutbar.com/franchise

Pillbox Solana Beach

San Diego’s Top 10 Food Bloggers – Looking for a specific recommendation? Ask these top food bloggers!!

@sandiegofoodgirl – San Diego based foodie bringing you all the best food & drinks in SoCal 🌮🍷 hello@sandiegofoodgirl.com Influencer | Blogger | Consultant New Blog> sandiegofoodgirl.com/2018/03/20/who-is-san-diego-food-girl

@savvysweets – AP SWEET living in a SAVVY way…™ #savvysweets 📸 Lifestyle🍴Food ✈️ Travel 👩🏽‍🍳 Baker 🎥Youtuber 💁🏽Host:@bbbfoodreviewer DESSERT PORTFOLIO 💼thesavvysweets.com/portfolio

@diningsandiego – San Diego living 🌊🌇 A compilation of some of my favorite places to eat around SD, and some of my home cooking! 📩diningsandiego16@gmail.com or DM

@brunchsandiego – Just eating our way through San Diego one pitcher of mimosas at a time! || DM to be featured! 💛🍳🥂

@boys.that.brunch – Steven & Daniel do BRUNCH¡ Follow for brunch, buffets, general food & some travel adventures in San Diego & beyond! 🍴🥓🍳🥂👦🏻👦🏾💙@zipkick trusted foodies!

@sandiegoeats – Hungry & Happy 📷 Want to be featured? 📧 Email us! 🍷 Use discount code: SDEats> paellawinefest.com

@sdfoodcritic – Foodie in SAN DIEGO, CA capturing my own food experiences. #sdfoodcritic! Eat well! Other IG: @sushigirl619 @sdfoodpics e:sandiegofoodcritic@gmail.com

@jinxieats – Food lover & chemistry nerd 🤓 | ✈️ addicted to travel and good eats | from San Diego 🏝to DC 🇺🇸| 📷 Sony a7ii |📱iPhone SE | jinxieats@gmail.comwww.jinxieats.com/2017/04/thank-san-diego

@bestfoodsandiego – San Diego Food & Drink Guide 📸 #BestFoodSanDiego #BestFoodFeed #MyFab5 📧 sd@myfab5.com 🎗 Community Leaders: @olasis and @jonzup instagram.bestfoodfeed.com/sandiego

@diningoutsd – USE CODE SDPRE2FOR1 to purchase our new #SDPassbook 2.0 and enjoy 70+ #local spots around town. Josh Kopelman Publisher jkopelman@diningout.com www.diningout.com/sandiego/product/san-diego-dining-passbook-2018-2019

donovans steakhouse

San Diego’s Top 20 Bars/Drinks/Nightlife – Heading out on the town for drinks? These top 20 accounts are the BEST places to start (or finish)!

@bangbangsd – Fine tuned sushi, fine tunes & a giant disco ball. HH 🕔 Wed-Fri 5-7 4.21 Chris Liebing Reservations, Private parties 👇🍣🍶 bit.ly/1BmoVUx

@sidebarsd – San Diego’s sexiest, upscale ultra-lounge & nightclub 💋www.sidebarsd.com

@gaslampquarter – The official Instagram account of the Gaslamp Quarter in Downtown #SanDiego, CA. Your resource for all things in and around the #GaslampQuartergaslamp.org

@sdbeertour – Mission: To go to every Brewery and Tap Room in San Diego County, and beyond. Join the adventure 🍻🍻🍻

@residentbrewing – Inside The Local Eatery on 4th Ave Specializing in hoppy styles of beer Food available Kid friendly Mon-Sat:11am-10pm Sun: 9:30am-10pm www.residentbrewing.com/tap.php

@dicksliquorandwine_lajolla – Dicks liquor and wine 737 pearl st, la jolla, CA 92037 858-459-3889 Serving la jolla for over 50 years Thanks for supporting family & small business.

@theoxfordsd – Be Sophisticated, Or Don’t | @theoxfordsd #oxfordsocialclub#NightLife #SanDiego #Lounge #PendrySanDiego theoxfordsd.com

@countrysmooth – Official Account for Country Smooth American Premium Whiskey 43% ABV | 86 Proof | 21+ Only | Whiskey Wisely | To Be Featured #CountrySmooth linktr.ee/countrysmooth

@sdbeerrun – If you enjoy an active lifestyle, Love craft beer, & live in San Diego. Then Check out San Diego Beer Run!!! 🍺👟🍺www.beerrunsd.com

@thetipsycrow – 3 Levels of the famous Drink Exchange • Live Music • DJ’s • Games • Comedy Shows + more in the historic Gaslamp Quarter. 👻 Snapchat • @thetipsycrowsd www.thetipsycrow.com

@westrootsd – Located @VillageAtPacificHighlandsRanch📍 🍻Happy Hour | 3-5pm | M-Th {6pm Fridays}🍻 👨‍👩‍👧Family Friendly👨‍👩‍👧 🏀Sports Bar⚾️ 👇Up-Root🌱Food To-Go👇bit.ly/WestrootUproot

@lajolla_brewingcompany –  #LJBC #Ale #AleLIfe #Brew #Beer #CraftBeer #Brewery#BreweryLife #SDBeer #Living #LaJolla #SanDiego #Life #Cheers www.lajollabeer.com

@omniasandiego – A nightlife experience by Hakkasan Group located in San Diego’s historic Gaslamp Quarter. OMNIA.ws/SanDiego

@socialtapsandiego – Foodie joint with a variety of local craft beer in the ❤️ of East Village with stunning views of Petco Park. AZ Cardinals • Navy • Notre Dame • Padres sandiego.blitzdealsapp.com/downtown/great-happy-hour-specials-east-village

@parqsd – Gaslamp’s most premier nightlife destination. #comeplay linktr.ee/parqsd

@thelocalpb – M-Th Reverse HH 9pm-Close 1/2 off🍹’s Karaoke Mon 🎤 Taco Tues 🌮 Thursday $5 Beer 🍺 + Shot 🥃 DJ’s Thurs-Sun 🎶 Sat+Sun Bottomless Bubbles ‘til 1pm 🍾 www.thelocalpb.com

@culturebrewingco – Award Winning Brewery + Tasting Room | Solana Beach | Ocean Beach | Encinitas | Follow the link to find events happening at your Local Tasting Room! culturepairings.eventbrite.com

@drinkmagicbullet – The hangover prevention drink that actually tastes good. Own Your Tomorrow. #hangovercure drinkmagicbullet.com/buy

@stonebrewing – True. Independent. Craft. (Must be legal drinking age to follow.) bit.ly/StoneLS5EB

@bloodymaryobsessed – Quest for the Best Bloody 🍅 DM for collabs and events 🤝🍩🥂🍽☕️🥑🍳 #bloodymaryobsessed  New Blog Post www.bloodymaryobsessed.com/blog/farmers-bottega

The Point Business Networking

San Diego’s Top 9 Business Instagram Accounts – Looking for business on Instagram?! Look no further, these local accounts are all business! (Ok, I admit, they are a little fun too!)

@get_to_thepoint – Not your ordinary meeting and event space, The Point is a California style off-site located in Mission Bay, CA | www.gettothepoint.io

@sdconventionctr – IAVM Venue of Excellence Award-winning Convention Center in the City of San Diego. Twitter: @SDConventionCtr Blog: http://visitsandiego.com/blog www.visitsandiego.com

@sdbusinessbabes – SD community of business women, dreamers, creatives and entrepreneurs! #sdbusinessbabes NEXT EVENT: APRIL 26th 630-9PM Link for tickets >> www.businessbabescollective.com/san-diego

@smexaminer – Join us at Social Media Marketing World 2019! Click link to learn more> www.socialmediaexaminer.com/World19PLIG

@plancommitwin – Patrick Henry: QuestFusion CEO / Serial #Entrepreneur 🎯 Tech #Strategy Expert 👊 #Speaker 👨🏼‍🏫 Award Winning Author of PLAN COMMIT WIN: 90 Days to a Creating a Fundable #Startup 🏆📚www.questfusion.com

@evonexus_ – EvoNexus is a technology incubator and ground zero for Southern California’s startup community. We’re the fastest way to launch your startup! www.evonexus.org

@connectinsd – Since 1985, CONNECT has helped create and scale great innovation companies in the San Diego region. www.connect.org

@startupsandiego – Building up 🚀 the San Diego Startup community. Entrepreneurs welcome! #SDSW #StartupSD startupsd.org

@katytemplemediacoaching – katytemplemediacoaching.com

Workout Schedule

San Diego’s Top 15 Fitness Bloggers – Need to find some #MondayMotivation ?! These fitness accounts are highly inspiring!!

@sd_fitlifestyle – Motivating Community of ☀️San Diego to look even better 📌We show you How and Where fit people can Enjoy in ☀️ San Diego

@jannabreslin – Wife | 4x Fitness Covers |6x Bikini Champ Holistic Nutrition | CPT | @ANIBikinis @socalfreshprep @curednutrition @gainzbox Codes “JANNA” anibikinis.com/shop

@stephhendel – Grew up on junk food 👉Massive self doubt👉40 lbs overweight 👉Lost 40 lbs in 90 days I 💕when a woman realizes her potential. GET YOUR BEST BODY HERE> bit.ly/2GvXRWK

@zengirlmandy – yoga + mindfulness + self love goddess gatherings, healing experiences SAN DIEGO RETREAT JULY 13-15 MEXICO RETREAT OCT 12-16 🔮🦋 @modernhealeryoga www.modernhealeryoga.com

@dietandfries – It’s all about a healthy balance 😊 A place for easy recipes, yummy food and Fry-yay’s 📍SD,CA ❤️collabs DM or email dietandfries@gmail.com www.dietandfries.com

@kimkellyfit – Whole Body Health Personal & Group Exercise Training Advocare Rep Outdoor Enthusiast TSC Body Guide 2018 📍San Diego #kimkellyfit www.advocare.com/131033112

@sprinkles_and_sit_ups – Fitness, Food, Fun in #SanDiego 💪Empowering Women Through Fitness 💕 #SweatPink Leader: @sweatpinkSD 💙 @freskincare @furtherfood Ambassador linktr.ee/sprinkles_and_sit_ups

@absandavocado – Sending You Extra Energy 🌱 Eat Well = Feel Well 🏋🏽‍♀️ Fitness #TFNTeam 🍕 Pizza + Smoothie Biz 🌴 San Diego 👇 shopDYI code: AbsAndAvocadowww.shopdyi.com

@so_this_is_50 – Sharing my tips for #fitnessover40💪, health and hormone balance as we age. Holistic Health Practioner and Fitness and Nutrition Coach 🏋️‍♂www.renewwellnessstudio.com/hormonebalancing

@iam.amandanicole – Empowering women to find healing & balance🔥Mental health warrior ✨ Love yourself more 💕 Supporting Survivors 🌈 Phil 3:13-14 #CATCHFIREHEARTcatchfiretribe.com/mothers-day-mayhem

@dancetrixfitness – Get tips for your mental and physical health www.thethoughtfulbeast.com

@sam.hunter.sd – San Diego Fitness Influencer Giveaways on Mondays @StudioLifted Ambassador @F45_Training_SorrentoValley Ambassador @ZumbaWear and @STRONGbyZumba goo.gl/AZf2ST

@triciainthegunshow – Hi I’m Tricia 👋🏼 I’m married 💍 5+ years of experience I’m a nutrition specialist 🍏 & personal trainer 💁🏻 #personaltrainer #nutrition triciamotivates.com

@fit4mom_sandiego – Helping Moms Make Strides In Fitness, Motherhood, and Life ® #themotherhoodisreal

@bshirley08 – Writer. Runner. Five-time #BostonMarathon qualifier. Two-time Boston reject (2017 finisher). Traveler. #BalegaSocks Impi. longrunlife.com

Fit Athletic Solana Beach

San Diego’s Top 10 Fitness Gyms/Studios – Do you have enough motivation to last you weeks? Make sure to get a workout in at one of these top ten local spots!

@spinofsandiego – Try 2 FREE Classes! @spinofsandiego spinofsandiego.com/2-free-classes

@f45_training_lajolla – Team Training ⚪️Life Changing 🔵Train with us! 7 days for $14!! 🙌🏼💪🏼💯bit.ly/F457DAYINTROOFFER

@traditional_karate_san_diego – Traditional Shotokan Karate School. Balmaceda sensei is 6th Degree black belt with 36 years of experience. Please visit our website: powayshotokan.com

@purebarredelmar – New?? Try our First Week Free! Must be local to San Diego and a new client! Check out our new class EMPOWER! (Delmar@purebarre.com)

@crossfitdelmar – San Diego, Ca All levels welcome 📩 info@crossfitdelmar.com crossfitdelmar.com

@fitathletic – San Diego’s Premier Athletic Club. – Fit Downtown – Fit Solana Beach – Fit Carmel Mountain . Download a Free Day Pass fitathletic.com/day-pass

@fleetfeetsandiego – www.fleetfeetsandiego.com/store-events-and-group-runs/the-big-run-2

@ilovekickboxing_lajolla – ILoveKickboxing La Jolla offers the BEST in fitness Kickboxing! Visit our website for a stronger, HOTTER body!

@otf_pointloma – Orangetheory Fitness PL : Heart rate based interval training in a fun and motivating environment! BASE. PUSH. ALL OUT. REPEAT. 3980 W. Point Loma Blvd. || (858) 216-2020

@yogaonesandiego – Enhancing well-being since 2002.www.yogaonesandiego.com

Mental Health Benefits of Yoga

San Diego’s Top 20 Health/Wellness Instagram Accounts – Learning all about health/wellness? You should always take time to relax, rejuvenate and take care of your body! These 20 accounts can help!

@genetixorganic – Top rated rituals that enhance and transform. 🐰 Made by Women. Vegan. Organic. 🛍️ Featured by Teen Vogue, Women’s Health + Healthline 💗 BIG SALE: www.genetixorganic.com/collections/all

@monica_acupuncturist – Licensed Acupuncturist 👌🏽 Japanese Meridian Therapy 🎋 Kampo Herbal Medicine 📚 Masters of s. in Acupuncture 🌊 Located in Pacific Beach, CA www.monicalac.com

@melaniemediate – Chef & Nutrition Coach Plant-Based Snacks, Juices, Detoxes *Nationwide Shipping* Gourmet Meal Box Service (San Diego) Paleo+Vegan Plans www.MelsNaturalFoods.com

@thespicewaysandiego – Spices. Herbs. Teas. Demos. Store hours: Mon-Sat 10-6 / Sun 11-5 #thespicewaysd thespiceway.com/sd/whole-roasted-cauliflower-with-turmeric-and-tahini

@purespa_chiropractic – Full service Spa in San Diego specializing in Massage•Skincare•Waxing•Nails•Airbrush Tan•Lash Extensions•Chiro/Acu & more! #PureSpaSD 858-573-1505 www.PureSpaSD.com

@lovetolivespa – •skincare •lashes •brows •Botox & Fillers 858-242-7008 lovetolivespa@gmail.com 3790 Via De La Valle #212, Del Mar, CA 92014 lovetolivespa.com/experiences/virtual-heart-to-heart

@dahmsacu – Sports Medicine • Orthopedics Facial Rejuvenation • Cosmetic Acupuncture www.dahmsacupuncture.com

@pacificbeachorganics – Mineral Sunscreen | SPF 32 ☀️ Water Resistant 80 Mins 💦 Broad Spectrum 🌴 Reef-Safe 🐠 Organic 🌿 FDA Approved 🔬 Child Safe 👶🏼www.pacificbeachorganics.com

@truerestsandiego – Premier float experience in San Diego. Call us at 619-688-3978 bit.ly/2AMb0eY

@sparkhealth – Natural medicine that empowers people to perform at their highest level. Naturopathic Dr, IV Therapy, Vitamin Injections, PRP Facials. #SparkHealth linktr.ee/sparkhealth

@trilogysanctuary – Organic plant based community space & cafe, rooftop ocean view, infrared yoga & aerial events & parties, eco-boutique @totem_trilogy ✨ Loving life. www.trilogysanctuary.com/calendar

@askdrcorey – Athlete, Father, Cancer Survivor, Sports Chiro/Rehab for athletes, active lifestyles, diagnostics, SD Sockers, X-Games, drcorey@drcorey.net, #drcorey www.drcorey.net

@dulla_ari – Abdul aka “Dulla” 🇲🇽 Arianna aka “Ari” 👦🏽👶🏽 Familia de 4 📍#SanDiego, CA 🌐Worldwide Coaches|Mentors 🗣 English-Español Goals?> dullarifit.wufoo.com/forms/tell-us-about-you

@cannabus_sd – San Diego’s premier cannabis transportation experience. Private limo bus 🚌☁️🌳🍁#smokeresponsibly. Message us to be added to tour stops! www.cannabussd.com

@thecannapreneur – CLASS | CULTURE | CANNABIS | AS A CANNAPRENEUR I PLEDGE TO SPREAD THIS GREEN LOVE 💚 EVERYWHERE @cannapreneur_society www.cannapreneursociety.com

@holymatchaa – San Diego’s first Matcha Cafe 🍵 Handcrafted #matcha drinks + bites #holymatcha www.holymatchasd.com

@ohjuiceco – Certified Organic raw+cold-pressed+No HPP Locations: Carlsbad (5631 Palmer Way ste A) & ENCINITAS😬 Markets: RSF,Vista,Little Italy, Hillcrest,Oceanside bit.ly/ohjuice2

@lovekips1 – GRANOLA BARK #grabyourbark ⭐️FREE of the top 8 allergens⭐️🌱vegan🌱🎉 Shipping 2018 🎉 👩🏼 Jenny Stackle, Founder & food allergy mom❤️www.lovekips.com

@myfarmersfix – San Diego weekly meal subscription. (Read: the easiest way to eat healthy!) Spend more time doing what you do best, we’ll take care of the rest. linktr.ee/myfarmersfix

@naturesfusionglow – A world-class nutrition bar. Experience the delicious, distinctive taste difference of gourmet food — no gluten and no preservatives. naturesfusionglow.com

Flying Tour of San Diego

San Diego’s Top 10 Adventurous IG Profiles – Looking for an adventure? Find it on one of these top 10 profiles!

@sdpaintballpark – San Diego Paintball Park www.sdpaintball.com

@Surfrider – We are dedicated to the protection and enjoyment of our world’s ocean, waves and beaches through a powerful activist network. Join our network today!

@aegis_academy – Building Safer Communities. www.aegisacademy.com

@momentbicycles – SD CA Bike Shop – Road | MTB | Tri – World Class Bike Fit, Repair & Rentals – Point Loma & Carmel Valley Specialized Giant Liv Cervélo Felt BMC Parlee momentbicycles.com

@surfingmadonnabeachrun – Join 5,000 runners and walkers for a 1K, 5K, 10K & 12K low tide beach run on Sun, Oct 7, 2018 in Encinitas, CA. #surfingmadonnabeachrunwww.surfingmadonnarun.org

@everydaycalifornia – Make fun happen, create cool products, and improve the environment. Visit us below! #rootedinadventure #everydaycalifornia www.everydaycalifornia.com

@goldsteingolf – Ball Flight Coach helping people hit the ball better, play the game with more enjoyment and improve scoring using the TrackMan 4 Technology. www.goldsteingolf.com

@babesgolf – A Social Golf Club For Women babesgolfsd.com

@sandiegoskytours – We just love biplanes and San Diego. Expand your experiences with our 5 person tour plane, biplanes, or thrill rides. Check out our stories! bit.ly/SkyViewBlogs

@sandiegobotanicgarden – San Diego Botanic Garden 230 Quail Gardens Drive, Encinitas, California. Phone: 760.436.3036. 9:00 am – 5:00 pm daily www.SDBGarden.org

Interview Video San Diego

San Diego’s Top 10 Photographers/Videographers/Media Creators – Looking for gorgeous pictures or videos of San Diego? These top ten companies love creating amazing visual content.

@davidamoya – #Entrepreneur | #Video #Coach | #Filmmaker | #Vegan 🌎DavidAMoya.com 🎥VideoSellsRealEstate.com youtu.be/kGJSbN3o3-o

@fox5newsld – Emmy winning TV News Anchor/Reporter @fox5sandiego Mom to @nicholasdunn8 #prayerwarrior #2xcancersurvivor #andwhat #lilrighthook ♓️ NO NEGATIVITY 🇨🇦🇺🇸

@itsjasonkruml – Director of Cinematography at M.B.A LLC 🦏 RhinoVision “Capturing the Perspectives” 🐾 Eva 📍SD | LA 📧 jason@madebyawesome.com www.creatorofawesome.com

@shay_images – Fine Art Photographer www.shayimages.com

@dearmediastudio – Dear Media is a leading-edge podcasting network focused on strong female voices and stories. Consider us the new way to podcast. www.dearmedia.com

@kileyshaiphotography – Portrait | Couples | Travel | Lifestyle ☀️Bulldog,Disney,acai & Jesus obsessed 📍San Diego 🌸 @SdBusinessbabes leader www.youtube.com/watch?v=rzCZVGFJQ0w&t=69s

@ariellelevyphoto – email me | arielle@ariellelevyphoto.com San Diego📍 ⚪️ Be Different www.ariellelevyphoto.com

@alisonkinsey – Blogging, Community, Entrepreneurship 📝 Sunny Adventures: San Diego, CA 💕🌴 💌 alison@alisonkinsey.com More Real Life, Less Highlight Reel (on IG): ↓bit.ly/2ziEoq5

@thinkbox.us – A place for marketing ideas. Turn on the💡and let the ideas flow. #thethinkbox www.tbconcepts.com

@triplepeakmedia – Creating affordable, high-quality #videomarketingstrategies to help you share your message with the world.🌴#SanDiego , CA @thesdlifestyle triplepeakmedia.com

Fashion Week San Diego

San Diego’s Top 20 Fashion/Style Profiles on Instagram – Looking for fashion advice? Or just a place to shop? Here are San Diego’s top 20 fashion profiles for your inspiration!

@mybunhead – Here to help you upgrade your bun game. Handmade in Vancouver. hello@shopbunhead.com Free shipping on orders over $20 ✨ Vancouver Sun feature bit.ly/2pOS5J0

@mint_tans – Spray Tan/Teeth Whitening 🍍Natural/Organic Ingredients 🚫Preservatives/Alcohol/Parabens/Glycols 🙈Never tested on animals 🔆ASTP Member 💙💛 UCSD Alumni www.minttans.com

@thekarenstyle – Creative Business Consultant 🌎:www.thekarenstyle.com⚠️[4.23.18]⚠️ 💖Founder of @ninasbien_sd 👭🏻 Life👑 | Glam👠 | Places✈ 📽: YOUTUBE & BLOG karenstyleblog.com

@shoprica – ғѧṡһıȏṅ ғȏя ṭһє ṡȏȗʟ ıṅ ɞєѧȗṭıғȗʟ ʟѧ jȏʟʟѧ, ċѧ shop FREE SHIPPING >$100 {We ship World wide} LOCAL same-day delivery available / M-Sat 10-6; Sun 11-5www.shop-rica.com

@strawberrydreamssd – We offer Beautiful International Couture, Yoga Wear, Swimwear, Lingerie from Brazil and Europe, Champagne Parties,Eyelash Extensions Eyebrow Threading

@seasidebazaar – Open-air Market EVERY SATURDAY/SUNDAY, 9 – 5 🌞ENCINITAS ☎Vendors Opportunity: 760 753–1611

@lyndellwerling – Personal Stylist to Entrepreneurs & Business Women, USC✌️Steeler 🏈 Sixers 🏀fan! Fashion Blogger & Barre Addict 📍San Diego 📧lyndell@lyndellwerling.comwww.lyndellwerling.com

@artinthefind – Stylist👗 wardrobe stylist | helping women define and refine their style 👕 closet organizer, stripe addict, 🤱in July 🌴 San Diego 📧 conni@artinthefind.com bit.ly/2H00zYg

@kasiajewelry – Fine, Custom & Boutique jewelry brand. San Diego showroom by appointment. #kasiajewelry www.kasiajewelry.com

@shoplajollavillage – Conveniently located in beautiful La Jolla, a shopping destination offering a modern mix of shops & restaurants. 🛍 #ShopLJV theshopsatlajollavillage.com

@delmartan – Now located in Encinitas, California 🌴Del Mar Tan offers a heated, customized tan ☀️and a solution with natural ingredients💙www.delmartan.com

@delmarhighlands – An open-air community center with over 70 boutiques, restaurants, services + a luxury cinema located in San Diego’s Carmel Valley. • #DelMarHighlandswww.delmarhighlandstowncenter.com

@onepaseo – Come One. Come All. A shopping, dining, working and living destination for Del Mar Heights, CA. Status: Under Construction Opening: Spring 2019 www.onepaseo.com

@villageatpacifichighlandsranch – The Village at Pacific Highlands Ranch is the premier dining and shopping destination nestled in the heart of the Carmel Valley community.

@delmarplaza – The “Original Founders & Visionaries” of The Del Mar Plaza. Award winning, Fine Dining built on the corner 1555 Camino Del Mar Ocean Views #DelMarPlaza

@suzans_on_cedros – Elegant🔹Chic🔹Trendy🔹A quaint destination on Cedros, in beautiful Solana Beach, CA. Sterling Silver/Women’s Boutique. Family owned, 30 years ➕www.suzansjewelry.com

@carlsbadshops – Shopping 👕👠🛍 Eating 🍔🍣🍦Beauty 💇🏼Art 🎨Activities 🎤🍻and more… at the beach in Carlsbad Village (North County San Diego) 🏖 #CarlsbadShopsbit.ly/2G5cY9u

@sdurbanretail – SD Urban Retail

@shopflowerhill – A unique coastal shopping center offering memorable experiences at our award-winning boutique shops, restaurants & specialty services. www.flowerhill.com

@fashionweeksd – Industry recognized & modeled after, Fashion Week, showcasing emerging Designer brands from all over the world.More than a week-a year of events. #FWSD

San Diego Wedding

San Diego’s Top 8 Makeup Artists/Hair Stylists – Once I go shopping, I want to get all glammed up for a night out! These eight experts can help you if you’re feeling the same way!

@makeupbyadrianne – Microblading #PhiBrows ✖️Pro Makeup Artist ✖️Bridal Specialist www.makeupbyadrianne.com

@valentehairco – Luxury Salon + Lash Bar 🌟Best Salon in La Jolla, CA 🌟@valenteextensions 🌟@valentelusso 📞858-230-7574 valentehair.com

@kelsey_long_artistry – Makeup Artist🎨☀️ 🌊🐬Mermaid🐚🐳🌅 Email me for info and available bookings: kelsey02085@gmail.com

@kalynsieminskihair – Kalyn Sieminski | Owner | Hair Stylist | Colorist | Extensions Appointments 858.792.1985 | @VivaceSalon | Del Mar, Ca www.VivaceSalon.com

@revivesalonandspa – San Diego’s Premier Beauty Destination #revivesalonandspa📩info@revivesalonandspa.com 📲 Contact us at 619.293.7233 www.revivesalonandspa.com

@haimaviara – Haim @ Park Hyatt Aviara: Be your own kind of beautiful. 760.603.6869 #haimangels #haimsalon haimltdsalon.com

@lauraneuzeth – Beauty | Lifestyle | Music EMAIL: lauraneuzeth@gmail.com ⠀ YOUTUBE CHANNELS ENGLISH: youtube.com/neuzeth ESPAÑOL: youtube.com/neuzethMX www.lauraneuzeth.com

@lotusdenhair – Our portfolio portraying our stylists skills💫 located in South Oceanside Open Monday-Saturdaylotusdenhairstudio.com

art san diego

San Diego’s Top 5 Arts/Crafts Businesses – Looking for something crafty to do?! These 5 Instagram accounts have all the best details!!

@ceramicafedelmar – San Diego’s Favorite Paint-Your-Own Pottery Studio👨🏻‍🎨🎨👩🏻‍🎨 No Reservations Necessary! www.ceramicafe.com

@studiossandiego – We create custom paintings and murals for homes and offices. We host Classes, Art Workshops and Paint Events. Design Consultant www.sonalidesignstudio.com

@mintstudiosd – Creativity Studio ➵ Event Space ➵ Workshops ➵ Corporate Events ➵ Collabs ➵ Parties + Decor + Gifts ➵ Creative Offsite Event ➵ Shop Local, We Ship! linktr.ee/mintstudiosd

@artsandiego_ – Discover Art San Diego—located at Wyland Center on the Del Mar Fairgrounds from Oct. 18-Oct 21. 🎨 #ARTSD art-sandiego.com

@northparksoapco – Indulging Handcrafted Bars that are 100% all natural. Sat: Little Italy Mercato 8am-2pm & Thurs: North Park Farmers Market: 3pm-7:30pm, or online at: northparksoapco.com

The Bridges at Rancho Santa Fe

San Diego’s Top 9 Private Country Clubs – The epitome of the luxury lifestyle in San Diego is joining a private country club. At these 9 clubs, you can enjoy fine dining, tennis, golf, and fun with friends!

@ccrbevents – Country Club Rancho Bernardo www.ccofrb.com

@sandiegocountryclub – Historic Private Golf Club, founded in 1897. Host to the 117th US Women’s Amateur. sandiegocountryclub.org

@lomassantafecc – If you like to play golf, tennis, pickleball or relax by the pool, our private club offers leisure activities for everyone to enjoy! www.lomassantafecc.com

@thebridgesrsf – The Bridges is an extraordinary golf community, located in Rancho Santa Fe. We offer world-class private golf, exclusive amenities, & family events. thebridgesrsf.com

@thefarmsgolfclub – A private, member-owned equity club in Southern California, created and built for golf enthusiasts. www.thefarmsgolfclub.com/membership

@thesantaluzclub – For daily Santaluz golf course updates, follow @santaluz_gcm www.thesantaluzclub.com

@morganrunclub – Club Life, Reinvented. | 858.756.2471 www.morganrun.com

@bayclubs – At the Bay Club, we offer you a place to belong, somewhere apart from work and home where you feel happy and above all welcome 💙 #bayclubhappy bayclubs.com

@ljbtc – The La Jolla Beach & Tennis Club has been a treasured beachfront resort for more than 80 years. Share your experience with #ljbtc www.ljbtc.com

West Elm Solana Beach

San Diego’s Top 10 Home/Design Instagram Accounts – Looking for some assistance with a design for your home, wedding or another aspect of your life? These top 10 accounts have some great suggestions!

@le_dimora – Fine Furniture & Interior Design Showroom serving Rancho Santa Fe, Del Mar, and surrounding neighborhoods in San Diego, California. www.ledimora.com

@jadekaidesigns – Trucker hats + apparel created with aloha in San Diego. Inspired by the sea, faith, and epic adventures. www.jadekaidesign.boutique

@bloombabes – We’re really just mermaids with hearts for pretty flowers💦•floral design for weddings & events •southern CA & far away places✈️• #studiodelaflor🌿🌿🌿 bit.ly/2HsEKOT

@lauren_weidley – wedding planner + designer San Diego -> Denver // everywhere in between linktr.ee/lauren_weidley

@andydavisdesigns – San Diego Designer Andy Davis

@westelmsolanabeach – Mon – Sat: 10AM – 7PM Sun: 11AM – 6PM Share your style with #mywestelm + #westelmsolanabeach

@weddings_theinnatrsf – Engagements, Weddings, Anniversaries & Vow Renewals • Celebrate here at The Inn at Rancho Santa Fe, A Tribute Portfolio Hotel • #soINNlove 💍 m.theinnatrsf.com/weddings

@bradstonerpainting – Specialize in painting homes, offices, commercial buildings and working with HOA’s. We do what we say we will do and get the job done right. www.bradstonerpainting.com

@delorinejackson – Entrepreneur | Rancho Santa Fe | Luxury Real Estate #Restauranteur @rsffoodco #Foodie @naturesfusionglow Liifestyle & Fashion #DelorineJ linktr.ee/delorinejackson

@sweetblossomweddings_kat – SD Wedding planner 💕 We are a full service wedding planning and design boutique serving San Diego with an eye for detail and a passion for weddings! www.sweetblossomweddings.com

The Point Business Networking

San Diego’s Top 30 Bloggers – If you can’t find the information you’re looking for here on thesdlifestyle.com you can most definitely find it on one of these top 30 bloggers IG pages or websites!!

@famdiego – Sharing our kids’ favorite places to explore in San Diego! 🐼Zoo 🐳SeaWorld ⛲️Balboa Park 🎠Lots more! 🏷Tag us. DM for PR. Good vibes only. ✌️www.famdiego.com/single-post/2018/04/12/Bowling

@lajollamom – Luxury Travel | Hotels | Food | Family 🌎 Ex-expat (London+Hong Kong) ✈️ Ask me about your San Diego vacation 📍La Jolla, CA linkinprofile.com/lajollamom

@sandiegomag – With a curious spirit and a deep love for our city, our staff brings you the best plates, pours, faces, and places in San Diego. #SDLife sdmag.us/noco2018

@lajolla.ca – Official account of San Diego’s Jewel Email your photos of #LaJolla to lajollacali@yahoo.com

@theskinnyconfidential – i want it all- & i would like it delivered. 💬 lauryn@theskinnyconfidential.com BOOK: on Amazon 👄 HOST: @tscpodcast 🎙 • STALK the LATEST-MY MU REVEAL www.theskinnyconfidential.com/makeup-organization

@sandiegoville – Covering all the fun & delicious happenings around America’s Finest City! Promo code SDVILLE saves on most event tickets. Follow the page for details! www.sandiegoville.com

@visitsandiego – It’s time to plan your trip to San Diego – California’s Beach City. www.sandiego.org

@olivia_california_ – nerd + science lover + mom+ fiancé + musical soul ✖Temecula + San Diego ✖ Shop + Collaborate + Commissions> bit.ly/2HSAVSR

@kayleigh.christina – FITNESS • NUTRITION • CAREER Health & Wellness Coach | Yoga Co-Founder @CLEARstem 🎙Balancing Your Hustle Podcast linktr.ee/kayleigh.christina

@haley_noshoes – Last name Barefoot 👣 East Coast Girl, Cali Livin’ Follow my Artwork account: @alwaysbarefoot-art Personal Website: www.always-barefoot.com

@karina_sandiego – San Diego Blogger and Photographer. Food enthusiast. Coffee addict. Product junkie. Nerd. www.karinasandiego.com/blog

@lajollalocals – La Jolla Locals LJlocals@gmail.com

@welcometocoronado – Leslie Crawford www.welcometocoronado.com

@sd.hiddengem –  @sd.Christelle ☀️ Lifelong San Diegan ⚡️Zipkick Verified 🗝 Foodie fond of hidden 💎s 🍰 #sdhiddengem 👩🏼‍🍳#sdbaesthatslay

@encinitas_love – Sunshine and waves ☀️🌊🌴

@viewsbyregs – Foodie | Traveler | Coffee Enthusiast | • just your average millennial taking in all the good views in life • 📍: San Diego t.fabfitfun.com/aff_c?offer_id=13&aff_id=10202

@sandiegohotspots – Showcasing all the best San Diego has to offer. 🌅🏄‍♀️🏖🌮🍻🌊🐶 📷#sandiegohotspots to be featured

@thenorthcounty – Life and Culture above San Diego thenorthcounty.com

@delmarlifestylemagazine – Del Mar, CA | Food, Art & Lifestyle Magazine | Around town, Print, and Online | 📩DM to say hello 📍Tag @delmarlifestyle to be featured |www.delmarlifestylepubs.com

@taraamackey – I help people form better habits ✘ #1 Best-Selling Author. CEO + Founder @GenetixOrganic ✘ Featured by Forbes, Glamour, Teen Vogue

@sandiegobeachvibes –  San Diego beaches, commUNITY ♻️ Love and maintain our city #LeaveNoTrace ✨ Hashtag #SanDiegobeachvibes for a chance to be featured

@littleitalysd – Official Instagram for San Diego’s Little Italy! 🇮🇹 #LittleItalySDbit.ly/2ogxjSD

@dani____california – happy & devoted wife • dog momma ⇢ gym enthusiast | runner | yoga ↬ Lover of Jesus + coffee + all things local #AdventuresWithTheSkippers

@psilovesandiego – Food,travel, random stuff… p.s. I love San Diego. Hashtag #psilovesd or #psilovesandiego and get featured on our feed!psilovesandiego.wordpress.com

@northpblife – North PB is a young, vibrant, entrepreneurial & environmental community. This is what we do, how & where we do it. Enjoy life. North PB, San Diego. Merch at www.northpblife.com

healthy_cali_mom – Family 1st 👨‍👩‍👧‍👦 • So Cal livin ☀️🌴• Keto-Paleo-ish 🌿 • Fit Mom 🧘🏼‍♀️🚴🏼‍♀️ • Travel • Hobby enthusiast 🎨⚒🌻• Psalm 46

@sandiegomomsblog – Top parenting resource for San Diego moms! 📸#SDMomsBlog to share your photos with us! 📩 Jenna@SanDiegoMomsBlog.com for media inquiries. sandiego.citymomsblog.com/subscribe

@kailysandiego – San Diego model

@trulychelss – Lifestyle Entrepreneur 🌴☀️ Amber & Blakely’s Mom 🦄🦄 Big Brown Daddy ❤️🙌🏾 Breastfeeding 🍥🍥 Waterbirth 💦 💦 Travel ✈️🌎 Homeschool 🏠📚trulychels.com

@hanginwithmattyd – Podcaster 🎤 🎧 Host – Hangin’ with Matty D podcast. We talk about food, life and much more!! Listen Here!

 

These top 300 people and places are the best in town! Do you agree? Was there anyone I missed?! If you have any questions please let me know! I’m happy to chat on Instagram anytime!

These Customized 8 Minute Elev8d Fitness Workouts Will Kick Your Butt (Into Shape!)

These Customized 8 Minute Elev8d Fitness Workouts Will Kick Your Butt (Into Shape!)

When I first met Brian and Haley from Elev8d Fitness, I thought it was going to be another “get skinny quick” fix they were telling me about. I quickly learned that this was far from that! While it is a website that customizes 8 minute workouts for you, it truly showcases the power of being focused and consistent. (Need some fitness inspiration?! Check out my favorite 5 Instagram fitness accounts here!) Check out this full interview of my chat with Brian and Haley, and don’t miss the end where I actually try a workout (yes, even in my work clothes!):

Full Interview:

Amanda: Hey everyone. It’s Amanda with the San Diego Lifestyle. I’m here with some amazing people who are here locally in San Diego, working really hard with their company every day. I want to introduce you to Brian and Hailey. They’re from Elev8d Fitness. They are incredible people. I want to know all about them and their company. Tell me about Elev8d Fitness. What is it?

Hailey: Elev8d Fitness is a posture and alignment-based workout method. It’s based on the core movements that we think that your body should be able to do to be functionally fit and have full range of motion. We’ve created this online subscription-based platform. You can do these exercises literally anywhere, anytime, no props required in your living room.

Amanda: That’s pretty amazing. How is that different from a normal workout?

Hailey: Elev8d is low intensity interval training, rather than high intensity. Our exercises are meant to be deliberate. They’re designed to align your body. High intensity is extremely effective, but there is a very high risk of injury. You burn out really quickly, and it’s hard on your system. Our exercises are maintainable whether you’re 18 or 80.

Amanda: I always hear about high intensity workouts being the big fad. It’s nice to have something a little bit different to do.

Hailey: They’re still challenging. That’s the point. It’s not like a walk in the park, but it’s very deliberate and focused. Our focus is on form.

Amanda: It reminds me of barre, the whole theory of doing little, tiny movements but making a big difference.

Brian: Yes, less is more.

Amanda: You have these different concepts of 8, 16, and 24-minute workouts. How does that work?

Brian: Think about an 8-minute workout. You have 23 hours or more left in the day for sleeping, walking, moving and going to work. The 8-minute workout is so effectively sequenced and low intensity interval, maybe trickling into medium intensity once in a while.

For the rest of the day, your body is reaping the benefit of the 8-minute workout. If you choose a 16-minute, that’s up to you because you’re at a different fitness level. We have a 24-minute one. We even have one above it if someone wants to go there. Honestly, 8 minutes a day, which I know you’re a fan of, will create huge effects down the road. It’s honestly enough.

Amanda: What impact does it have on your body? That doesn’t seem like a long workout at all.

Hailey: It’s this amazing thing. The idea is that, when you align your body, it operates as a unified system. If you’re out of whack and your body is not aligned, you have all these dysfunctional parts. When you work out, you’re not efficient. Think about it as a tune-up for your car. When you tune up your car, it runs smoother. It’s more efficient. It’s the same way with your exercises. If you’re aligned, you will function more efficiently.

Brian: There are a lot of people out there looking at different approaches to fitness. Our approach is based on giving you the most benefit in the shortest amount of time, no equipment needed. You can do it anytime, anywhere. The cool part is the result. We have people coming back to us and telling us, after 60 or 90 days, 8 minutes a day in their house or hotel, three to four days a week, they’re losing 15, 16, 17 and 18 pounds. That wasn’t their goal. We didn’t go after them nutritionally.

Hailey: They didn’t change their diets.

Brian: That’s what is amazing.

Amanda: That’s crazy.

Hailey: If you put all the pieces together and make it work functionally, then your metabolism kicks up. You create energy rather than spend it. It’s an incredible thing. It’s kind of like magic.

Brian: A lot of people sit for a living. Then we think, “Now we’re going to get up and go to the car.” Our hips shut down. One of the biggest complaints that I hear about in fitness approaches is, “Yes, I lost weight here and here, but not so much down here.” The only way to get that going is to become more hip-driven. These exercises are speared at that. We’re trying to get you to become as hip-driven as possible, dropping your shoulders and getting more relaxed. The hip drives all the movement. The results are unbelievable.

Amanda: You seem so serious about it. Is there any fun involved with these workouts?

Hailey: That’s the best part. The workouts are extremely short. That part makes them more approachable. They are extremely fun, especially when you do them in a group. You’ve never done these movements before. It’s like playing, like you’re a kid again. The whole idea is that you become functionally fit. When are we the most functionally fit? When we’re kids. We’re climbing trees and crawling around on the ground.

Amanda: Have you ever seen a child do a squat? It’s perfect.

Hailey: Exactly. That’s the idea. You should be having fun in your workout. Working out shouldn’t be drudgery. It shouldn’t be something on your to-do list. It should be a release; something that makes you excited to do at the end or beginning of the day.

Brian: After the workout, you’re going to say, “Wow, that was fun.” Two or three months down the road, you’re going to say, “Wait a second. There are some game-changing results here.” Then it becomes a lot more fun.

You won’t be able to be quiet about this. You’re going to pull in friends to do this. You’re going to say, “You have to try this.” We hear from so many people who say, “I’m working with this or that trainer.” They’re not being mean to their trainer, but they say, “I wish I had better results.” Quit spinning your wheels.

Amanda: Now it’s three weeks into January. A lot of people are dying on their resolutions. How does this keep you on track to a good resolution?

Hailey: Again, it comes down to enjoying what you’re doing. Make manageable goals. Eight minutes a day? I don’t care how busy you are. You can maintain that. If you’re having fun in the exercise that you’re doing, you want to do it. That’s the whole point.

Brian: If it’s not creating results, it’s not fun. I’m the boring guy. I always talk about results. My customers are coming back and saying, “I have never experienced something like this before.” This is why I’m so excited to put this out there. The results will speak for themselves and you’ll be smiling the whole time.

Amanda: It’s great that it’s all about alignment. What about people who have pain or are not able to do normal workouts, go to the gym or hook up with a trainer? What do you do for customers like that?

Hailey: It’s all about functionality. People have pain because their bodies aren’t functional. Something is out of whack. We should be like Davinci’s Man where everything is in alignment. Our exercises put you into alignment so that, ultimately, those issues disappear.

For example, we had an ambassador series over the summer. We had five people do the exercises for 12 weeks. One lady had a lot of back pain. She was really struggling. Throughout the course of the exercises, her back pain completely went away. Her big fear was getting down on the ground with her grandchild. This woman is 65. Besides the fact that she lost well over 15 pounds, it released her from what she thought were her limitations.

Here is another example. My aunt started doing the exercises. She has been terrified of stairs. The doctors have told her that she has weak knees. She did the exercises. Brian took her through a few things. There were these stairs coming up from the lawn where we were doing the exercises. She went after those stairs. No problem. She didn’t use any handholds. She’s in her 70s. This was a big fear.

Brian: This was after the workout. She should have been tired. Her body was able to take the stairs and say, “No fear because my body is not going to fail me.” That’s what we have to get people to believe in.

Amanda: What about people my age? I like to do things very quick and efficiently. I do not like to spend a lot of time.

Brian: I don’t blame you. I think that working out for extended amounts of time can make you worse. Studies are going in that direction. When we look at these fast workouts, 8 and 16 minutes will be enough. You can do it as a standalone.

Let’s say that you’re a runner and you run five miles a day. You’re running so far out of alignment that you’re stressing your body, but you think you’re more functional and fit when you’re done. It’s absolutely the opposite. You’re only tapping into 50% of your body’s real ability as an athlete. Your age group doesn’t have a lot of time. You are doing other things. Let’s get excited about this.

Eight minutes is going to change that whole demographic. They will say, “I’m finally done texting. My fitness for my thumbs is over.” We put it down. Now we do 8 minutes. Then your body says, “I feel like going for a run again,” which hasn’t happened in 10 years. They’re only 25 years young and thinking that they’re getting older. We need to break that cycle. It’s going to be amazing for that demographic.

Amanda: What about runners? Do you recommend doing this before running?

Brian: Absolutely.

Hailey: Like Brian said, if you’re running and you’re out of alignment, you’re only tapping into a fraction of your power. It’s dysfunction.

Amanda: You can do all of this and still go for your run?

Brian: Yes. You can’t run with your shoulders up and be okay. This is what does the work.

Hailey: It creates energy. It will make you feel like running because your body becomes more functional when you do these exercises.

Amanda: On a day-to-day basis, it will make you feel like doing more in general?

Hailey: Absolutely. It is an energy creator. That’s the most amazing thing. It wakes your body back up. When you are in alignment, everything functions better.

Amanda: Do you recommend doing them in the morning?

Hailey: It’s whatever works for you.

Brian: I do mine in the afternoon. The morning, for me, is about getting ready for the day and going through business metrics. In the afternoon, I might do it at 12:00, 2:00 or 6:00. I will never do anything as it relates to plyometrics and hard work, if I want to work out with some of my pro athletes, without prepping with this first. Sometimes that becomes the workout. We do high fives. Everyone goes home, and you go on with your day.

Amanda: What if you’re going to the gym a lot? Do you do this instead of going to the gym? Do you do it before you go to the gym?

Brian: You could do it before the gym to get a real benefit out of the workout. There are people walking around every day, spinning their wheels in the gerbil cage. They’re working out and working out. They’re getting fatter.

Amanda: That’s not working.

Brian: How much fun is working out with no results?

Amanda: I would love to cut out my hour and a half of driving to the gym, parking and putting my stuff away.

Brian: Let’s go with that. You drive to the gym. Think about that. The workout could be, “I park my car and walk or run to the gym.” That’s not our mentality. What if we gave you an 8-minute workout? It’s the simplest thing to do but the effects are massive for you. You’re saying, “I want to get more efficient so that I have more time in the day. I want results.”

Do this three to four days a week, times 90 days. You’re going to come back to us and tell us, “I didn’t believe it, but I proved it here.” You’re going to write something for us.

Amanda: I can quit the gym and just do your workout?

Hailey: Yes, 100%.

Amanda: I want to try that.

Hailey: You shouldn’t dread working out. It should be something that reenergizes you and that feels good. It should be fun. Period.

Amanda: I might not completely dread it. But when I get there, I think, “This is going to take an hour.”

Brian: When you look around, it’s always the same people. They’re in front of the mirror, staring at themselves. You’re thinking, “I’m a young female. I want results. I want them fast. I want to hang out with my friends and family.” That’s the beauty of this workout.

Amanda: This morning, I did not have enough time. I was supposed to go to the gym. I didn’t have that two-hour block.

Hailey: Before Elev8d Fitness, I would go to the gym and get on the Stairmaster and slog along for 20 minutes. I was doing one movement. When I do 8 minutes of Elev8d, I am literally moving every part of my body. I’m rotating. It’s flexion. It’s extension. It’s lateral movement. When you move your body like that, it wakes all the systems up. It kicks up your metabolism. It creates energy. It’s a total body workout. If you’re getting on the elliptical for 45 minutes at the gym, you’re spinning your wheels.

Amanda: Is it the same basic workout for the whole 8 minutes every time?

Hailey: There are all different workouts.

Brian: It changes, but the sequence is very important. Let’s say you get to the gym and you have even less time. It’s an 8-minute workout. If I get through 5 of the 8 exercises, I’m happy with that right now. Tomorrow, you’re going to get 8.

Amanda: Do you go back and do the ones that you missed?

Brian: No. You say, “I didn’t miss. I did enough for my body that day.” That’s how brilliant the sequences are. The whole thing is about getting you in and out with results. It’s based on 8 core movements. You’re rotating, going under, over, extension and flexion. It’s every movement that the human body was organically, naturally made to do.

Amanda: Tell me about the blog. How do I find the workouts?

Hailey: It’s at Elev8dFitness.com. Just go to the blog. It’s subscription based. We have a two-week free trial for anyone who wants to try it.

Brian: Try it. It’s worth it.

Hailey: The blog is a space for us. We feel like we have a lot to say. We want to bring alignment into the fitness space. We have a lot of really great articles that discuss that. What does alignment do to your body and why is it so important to fitness, functionality and range of motion?

Another big thing that we touch on in the blog is this idea of play and having fun in your workouts. I mentioned this earlier. What was it like when you were a kid on the jungle gym and crawling around on the floor? We want our users to focus in on that playful aspect in their workouts.

Amanda: Can they find the workouts through the membership online?

Hailey: Yes.

Amanda: Is it a video series?

Hailey: Yes.

Brian: It’s great instruction. It’s literally going to turn fitness upside down. Either they get on board with this line of thinking, or they’re out of business. You’re a customer. You say, “I hate going to the gym, but I know I need it. It’s supposed to be good for me. I’m out of time.” There are all of these stressors. Every cell in your body is reacting to that stress.

Amanda: One of my big things is having a monotonous routine. I don’t go to yoga or spin classes because it’s the same thing. I learn it and then I’m bored. I want to go on to the next thing. Once you learn how to memorize something, it becomes boring.

Brian: That’s why people use trainers. It’s so that they can get some variety. A great trainer is hard to find. If you have a great one, stay with him or her. They’re amazing. It’s expensive, but they’re worth it. This is your 8-minute trainer three or four days a week. It’s on your own, in your house. Use your own floor. There’s no judgement in your own house.

Hailey: It is always changing. You get the variety. Instead of turning into a wrote experience, it’s always something new. It feels good. You’re always experiencing new movements in your body. It’s a great way to burn a lot of calories.

Amanda: How do you know exactly what I need for my body? What does it cost?

Hailey: It’s $10 a month, which is a lot more bang for your buck than a $30 studio class. When you sign up, you put in information like your age, height and fitness goals. We’ve created an algorithm so that your fitness plan is designed specifically for you. It learns from your previous workout. It leads you towards your fitness goal.

Amanda: That’s cool, and $10 a month.

Brian: It’s personalized for you.

Amanda: You really can’t beat that. That’s amazing. I want to turn this space into a little studio so that we can see what you do. I can’t wait to see some of these workouts.

Brian: We’re going to take you through three exercises that are three of my favorites for posture, shoulders, hips, knees and ankles. It relates to what we talked about before. In these 8 minutes, we have to instantly impact someone so that they’re moving better. We’re going to start with your feet pointed straight ahead, fist-width apart between your big toes. “Straight” means straight. It’s going to feel slightly pigeon-toed to you.

Just that movement alone, which is critical, is going to trap your hips and make them do more work. By the way, everything is hip driven. If your feet turn out, the hip is off. Keep your feet straight. Put your hands in this position. Here is a fist. Open it up, nice and stiff. It’s what we call a golfer’s grip position. Drop your arms to your side. Stay out of these muscles.

You’re going to very lightly pull your shoulder blades together. Hold it there. Drop it down. It’s a down and back movement. Hold it there. Bring your arm straight out to the side and circle forward 40 times. Every time you move those arms, the abdominal wall and hip muscles are coming back into play to make this a hip-driven stabilizing exercise.

We can affect your postural position by changing your shoulder position. Now go palms up, thumbs back. Circle up and back now 40 times. Shoulder blades are squeezed. Feet are planted straight ahead. That’s what traps the hips so that they come into play to make this a whole-body exercise. How does that feel?

Amanda: It feels pretty good.

Brian: You’re smiling. That’s all that counts. I want to get you down on your hands and knees, facing me. We’re going to do what we call cat dog. I know in yoga they call it cat cow. We’re going to try to turn this into a hip-driven movement. Most people will push. They make it hard. I want it to be a hip movement that brings your shoulder blades together.

I want you to take your pelvis into this position. Pull it under. Try to pull your nose to your zipper line. Come up into that rounded back position. You’re pushing up to me. The release of this is to let it drop. Bring your shoulder blades together. Look up. That’s the dog position. To come out of that, let your pelvis go the other way. Then push back to the ceiling. Drop your head. Let this round over like the cat.

Then go the other way like the pointer dog. Let it happen down here at the pelvis and hips first. Shoulder blades together. Really sink those together, which is the opposite of your sitting-all-day position. Go the other way. It’s a fluid movement. How does this feel?

Amanda: Good.

Brian: Do you see how you have the tendency to try and keep this up? That’s because all of your movement right now is shoulder-driven, which is why you don’t like to go to the gym. You’re tired of working out inefficiently. I don’t blame you. Your hips drive the movement. You want to move from the pelvis first. That’s a hip-driven sequence. Shoulder blades collapsed. Let’s have you stand up. Just stand there. Just from doing those two, what does it feel like has changed in your overall body?

Amanda: My shoulders feel more aligned. They feel more naturally straight.

Brian: Up here is not so tight. The stress of the day, kids, driving and San Diego traffic is gone. Now we’re going to give you an exercise that we titled Finish Line Abs. It is the greatest abdominal exercise ever. Think about this. You’re going to train your abs. No one likes ab training. We’re going to make it fun.

Put your left foot forward as if you were going to sprint and your back foot up off the heel a little bit. Lift your back heel just a hair, like you are going to use that leg to push off. Put your hands at 90 degrees at the elbow. Start moving very slowly like this. Then go as fast as you can go for 30 seconds.

What I’m seeing is that your whole body is trying to stabilize this. That’s why it’s so effective. You have to put the other leg behind you. We have to do that side, too. We’re going to do it again on the other side. Go as fast as you can go for 30 seconds. Just stand there for a second. You’ve done three exercises. What does that feel like?

Amanda: It feels good.

Brian: If that were the only thing you could do today because of time, your metabolic rate is up. For the next 23 and a half hours that are left in the day, your body is saying, “What did I do this morning?” Normally, it says, “I’m going to beat myself up. I’m going to stress my internal systems. I don’t want to be here.” That trickles into the rest of your day. By 7:00, you say, “I’m done.”

We’re going to take Colby through three exercises for a sculpted butt routine. These are three of our favorite out of this routine. The first one is called squat Davincis. In this position, he’s active in his hands. The spinal curve is erect. The videos will take people through all of this. They will have videos that talk about the exact form.

You will see that there’s no rush at this. It is a deliberate lean in one direction, and then another deliberate lean in another direction. All the while, he’s holding the stability at his hip and pelvis. If you’re trying this at home, it’s not about how far you go. Go to where you’re comfortable. Allow that pelvis to sit.

From the side view, he’s kicking the butt back and sitting like this. We don’t want you bending over like this to do it. Kick your butt back and then create the movement upstairs. You’ll notice that his feet are dead straight ahead while he does this, trapping the hips to keep this hip driven.

Let’s go to the next exercise. With squat lateral toe touches, you can see that it’s basically the same level and stability with his hip and back. He’s mobilizing the hip and pelvis laterally. When is the last time anyone moved laterally? We’re all up, down, straight ahead and back up.

Nothing is ever to the side, unless you’re making a turn in your car. That does not help your fitness. Ideally, mobilize the hip to create that hip-driven movement. Increase calorie burn. Increase your metabolic rate for the rest of the 23-some hours that are left in the day.

That will lead us to this next exercise, which is a little bit more aggressive. We’re going from low intensity slightly up to medium intensity. Everyone is familiar with a typical burpee. We call these lateral burpees. You’re jumping. You’re coming down. You go at your own pace. I don’t care if you have to walk your feet out while you’re doing this. You can see that he’s not doing any explosive work. He’s going where he’s comfortable. This is where to start to ramp it up a bit. You do as many reps as you want. If I say to do 15 for 30 seconds, and you can only do 5 or 10, you have to listen to what your body is telling you.

TheSDLifestyle.com Wins Top 50 San Diego Blogs and Websites on the Web

TheSDLifestyle.com Wins Top 50 San Diego Blogs and Websites on the Web

When I moved to San Diego back in 2014, I had NO idea this city was so incredible. (I know..my favorite word. *rolling eyes*) But, seriously. San Diego is freaking amazing and every day I learn something new! I remember googling “things to do in San Diego” before visiting the first time, only to find Sea World, Legoland, and the Sea Lions at La Jolla Cove. Nothing else, and I thought, “Hmmm, kind of boring.” HA! I had no idea the restaurant culture was so intense, and the adventures can pile on in layers. There is something exciting to do in every single neighborhood in this fine city, and I am SO blessed to have captured so much of it over the past few years! From hiking to golfing to horses and parties (like Opening Day in Del Mar), there is SO much fun to be had here, and I have been having so much fun not even realizing how much content I’ve created. There are now over 275 stories posted here on thesdlifestyle.com all about San Diego!! And this year, the blog has made it to FeedSpot’s list of Top 50 San Diego Blogs and Websites on the Web! I feel so honored and I cannot thank each and every one of you reading right now for mentioning the next best place to try out for lunch, or asking questions that lead me to more discoveries in search of answers! I can’t wait to see what this next four years, and more, has in store!!

 

Check out the full list of the Top 50 San Diego Blogs and Websites Here!

San Diego Lifestyle’s Ranking:

Overall: #31

Twitter Followers: #12

Facebook Fans: #33

Alexa Ranking: #30

 

How the Blogs are Ranked:

The blogs listed are the Best San Diego blogs from thousands of top San Diego blogs in our index using search and social metrics. This is the most comprehensive list of best San Diego blogs on the internet. These blogs are ranked based on following criteria:

  • Google reputation and Google search ranking
  • Influence and popularity on Facebook, twitter and other social media sites
  • Quality and consistency of posts.
  • Feedspot’s editorial team and expert review

Again, I thank all of our readers for checking out our blog and commenting! It really adds to the community! See you around San Diego!

5 Consistent (& Classic) Ways to Win at Life in 2018: Video Chat with Lauryn, Creator of The Skinny Confidential

5 Consistent (& Classic) Ways to Win at Life in 2018: Video Chat with Lauryn, Creator of The Skinny Confidential

I recently had the opportunity to video chat with Lauryn, creator of  The Skinny Confidential (TheSkinnyConfidential.com) about her brand, style and life here in San Diego. I learned so much about business, not letting others get to you, and I even learned a bit about Michael, Lauryn’s husband! Watch the full video interview to learn about Lauryn’s entrepreneurial business and blog turned podcast turned fitness e-book (and much more!!):

Here are the 5 biggest pieces of advice I took away from my video chat with Lauryn on how to “win” at life in the upcoming year:

1. Beat to the tune of your own drum.

Skinny Confidential San Diego
Lauryn just IS herself. Totally. She never apologizes for it, and no woman should have to. She inspires you to be honest with yourself and live your life for fulfillment. She says, “I never felt that it was where I was supposed to be, even in high school. I remember looking back at high school and feeling that I wasn’t where I was supposed to be. That’s weird for a high schooler to say, but that’s how I felt. I started to realize that the reason I was feeling unfulfilled was because I wasn’t doing what I wanted to do or beat to the tune of my own drum. I was doing what other people told me that I was supposed to do. The second that clicked for me is the second that I rebelled and pushed back. I said, ‘Wait a minute. I need to reevaluate what I’m doing. I need to figure out a way where I can work for myself for the rest of my life and do things the way I want to do it.’ That’s where the Skinny Confidential came about.”

2. Don’t ask yourself how you will monetize your blog or website. Just focus on your passion, and then rinse and repeat.

Skinny Confidential San Diego
Lauryn didn’t start The Skinny Confidential to monetize the platform. She started with a passion for connecting with other women. She says, “Looking back, that’s everyone’s concern. How do you monetize? That’s such a mistake. Everyone leads with that. I don’t feel that I’ve led with that. I think money comes when you lead with bringing value and community. I don’t think asking yourself, ‘How am I going to monetize?’ is the first question that I would ask. Lead with value. That’s how it started for me and The Skinny Confidential. It launched in 2010. I think I got 300 hits the day that I launched, which is nothing. I just kept doing it every single day for seven years, seven days a week. Rinse and repeat.”

3. Share your intentions with the world, and then, stay true to them.

Skinny Confidential San Diego
Lauryn has always had pure intentions of helping others. She doesn’t just promote any random company and product that throws money at her. She’s very careful to be transparent with her audience. She says, “My intentions of building a community and providing value have always been the right intentions. I never want to pull a fast one on them. I’m not just looking to push product in their faces. If anything, I show what I really like. I say, ‘Leave what you don’t like, take what you do.’ I’m always doing give aways. A lot of bloggers will take the product that they get and display it in their room. I want to give it all back. I want to give back to the people who support me.

4. Find a way to keep in touch with others, and give back.

Skinny Confidential San Diego
Lauryn is always looking for ways to give back to her audience. She says, “I’m doing this thing right now where I follow a lot of the people who have been following me on Instagram. The intent is that I’m wondering who some of these people are that I haven’t met in person. A big part of my brand is doing meetups, interfacing with these girls and talking to them, hearing about what they’re doing. I wanted to build something that was way bigger than Lauryn Evarts. The Skinny Confidential is so much bigger than me. With that intent, it comes off like that. I do want to inspire women to do what they want to do, when they want to do it, and not have to apologize.

5. Don’t be nervous to live YOUR life.

Skinny Confidential San Diego
Lauryn is a huge believer in living life your own way. She travels a ton, and loves her busy life just like that. She’s realized you can’t hold back, and you can’t live for anyone but yourself. She says, “You wouldn’t believe how many people are nervous to do something because of their boyfriend, their family or what their mom will think. You can’t live your life like that. You have to live for yourself. Everyone’s different. I think that, nowadays, what’s cool is not to be someone else. It’s to be the best version of yourself. That’s changed. We used to look at celebrities and think, ‘I want to be like that.’ Now, in 2017 and going into 2018, the conversation will be, ‘How can I be the best version of myself instead of wanting to be someone else?’”

Skinny Confidential San Diego

The first few minutes of my video chat with Lauryn taught me a lot about being grateful and having a positive attitude, and the rest of the video chat was filled with fun, valuable information, sprinkled with some GREAT recommendations of local San Diego favorite places from Lauryn. Is there something you’re dying to ask her? You can comment below, and we’ll be sure to video chat with her again soon to get your questions answered!

I Almost Died Before Going Organic

I Almost Died Before Going Organic

Overcoming So Much, Tara Mackey Now Lives an Organic Lifestyle

“Nature has a medicine cabinet, you just have to open it.-Unknown

Tara Mackey is an incredibly inspiring woman who, after being on many different prescription drugs for many years, decided to quit taking them all, and begin looking for natural alternatives instead. She has since learned about so many wonderful natural products, herbs and vitamins that have completely changed her life. Her website theorganiclifeblog.com features stories of her life experiences and how she uses her natural remedies in her day-to-day life. Watch this video to hear about her past, how she came to be who she is today, and a bit more about her new book Cured by Nature:

Tara was born in New York, and moved out here to California when she was tired of her medications, and decided to “take a leap of faith”. She knew she needed to make a big change in her life, and decided moving out west was the perfect solution. When she got off the train in Encinitas, she immediately found the Self Realization Center in Encinitas, which she absolutely fell in love with.

Tara was on 14 different pharmaceutical medications for 11 years starting when she was 13 years old. All of the medications were very intense, and by the time she was 24, she had studied to become a scientist and wanted to continue her education in science. She had temporary goals, but then she also had other goals, such as simply wanting to be happy. She felt absolutely miserable and the more pills she took, the worst she felt. So, she came off all of her drugs cold turkey, (which she does not recommend), but throughout this process, she learned more about life than she was prepared to learn. She started reading books she had never read before, and started looking for natural alternatives to the medications she had been on. Within a week of being off her pills, she had found a natural alternative to almost everything she had been taking previously, and knew that organic living was the answer.

Tara Mackey San Diego Lifestyle

In Tara’s book, Cured by Nature, she explains how you can be happy and live your best life. She goes into deep, personal detail about her journey and life story, and she shares with you many natural remedies that may also help you in your own life.

You can purchase Tara’s new book Cured by Nature here and you can also find it in some local San Diego shops and cafes. Make sure to visit her website for new blog stories posted often, and follow her on Instagram for daily inspiration! Have you already tried a natural remedy? What have you tried, and how did you like it? We’d love to hear!

Breakfast Republic: Worth the Wait

Breakfast Republic: Worth the Wait

Enjoying Breakfast Republic After Sleeping In Is the Best Feeling Ever

“I love sleep because it’s like a time machine to breakfast.” – Author Unknown

Breakfast Republic Encinitas

The best thing about summer is sleeping in. Breakfast is definitely my favorite meal of the day- and to be able to enjoy it in the afternoon is even better. My family and I drove up to Encinitas to try out Breakfast Republic. I wasn’t sure what to expect but as soon was we walked up it had the best environment! (Here is our ultimate top 10 breakfast spots in North County.) The staff was very welcoming and the decorations were adorable. Although it was busy- we were seated within seconds.

It was then time to check out the menu. They had everything you can think of. Every option was unique and different.

Breakfast Republic Encinitas

We all decided to go in a different direction with what we ordered. First we got drinks- my mom ordered a bloody mary that was beautiful and tasted just as delicious as it looked. (Read about a few of my friend’s favorite drinks here!) I ordered their cold brew on nitro with almond milk which was delicious as well. It came with a large coffee ice cube which was very smart because often when ice melts it gets watered down and doesn’t taste as good- so that idea was awesome. My brother ordered fresh squeezed orange juice and my sister ordered fresh cranberry juice. Check out this video interview with Jimmy Langley, a part owner in the Breakfast Republic’s newest location while you’re imagining the drinks we had!

Then it was time to order our food. We were starving- it took longer than we thought to come out- but when it did it was more than worth it.

Breakfast Republic Encinitas

I ordered the vegan curry scramble, and I had never seen anything like it. It came with yummy freshly cut potatoes and tofu scrambled into what almost tasted and looked exactly like eggs. I couldn’t believe it was vegan!

My sister went in the opposite direction as I did and ordered the oreo cookie cream pancakes. WOW. I had never seen anything like it.

Breakfast Republic Encinitas

My brother decided to order the steak and eggs plate and it was absolutely beautiful. I had never seen a breakfast plate that looked so amazing. As soon as that came out- like the millennials we are- we paused and made sure to take snapchats of how awesome it was.

Breakfast Republic Encinitas

My mom ordered the breakfast tostada which also definitely did not disappoint.

Breakfast Republic Encinitas

By the end of the breakfast we were all very full, but refused to let a good to go to waste, and licked our plates clean. I was pleasantly surprised with how satisfying, presentable, and delicious all of our meals proved to be. This was my first time here- and I will definitely be going again and trying more items on the menu. If breakfast is your favorite meal of the day- you must try Breakfast Republic. If it is not your favorite meal of the day- maybe Breakfast Republic will prove you wrong. (After breakfast check out these other popular spots in Encinitas!)

I am also excited to announce that I recently learned that the owner of Breakfast Republic just opened up a new location in Pacific Highlands Ranch– so if Encinitas is too far out of the way for you than head over to the Carmel Valley location!

Let me know what you think about Breakfast Republic in the comments below! Thank you for reading!

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