Fitness & Health Category Archives

gummy smile botox san diego

What is a Gummy Smile? Can Botox Help?

There are Options to Fix Your Gummy Smile When you ask people to name the first thing they notice about another person, they most likely will say their smile. It is true that a lovely smile is the best part of your look that you can wear every day. In 2016, Americans spent close to $1.4 billion on products sold over-the-counter to whiten the teeth. …

Tara Mackey San Diego Lifestyle

I Almost Died Before Going Organic

Overcoming So Much, Tara Mackey Now Lives an Organic Lifestyle “Nature has a medicine cabinet, you just have to open it.” -Unknown Tara Mackey is an incredibly inspiring woman who, after being on many different prescription drugs for many years, decided to quit taking them all, and begin looking for natural alternatives instead. She has since learned about so many wonderful natural products, herbs and …

Pure Barre Del Mar

Pure Barre Del Mar Isn’t Quite What You’d Expect

View Larger Map Pure Barre Del Mar is a Barre studio that offers different classes throughout the week for those looking for a bit different workout then they are normally used to! If you’re a San Diego resident and you’ve never tried a Barre class before, make sure to stop by Pure Barre Del Mar and chat with the staff! They will give you a …

Fit Athletic Club Solana Beach

Fit Athletic Club Delivers Results – Making Fitness and Healthy Living Fun

View Larger Map Interview with Jim Patterson, Director of Personal Training at Fit Athletic Club in Solana Beach We recently became members at Fit Athletic Club in Solana Beach, and it is awesome! It has been voted as one of the best gym in San Diego by San Diego A List for a reason. Over the last several years, we have been members of a …

Love to Live Spa Del Mar

Discover the Secret to Healthy & Young-Looking Skin

View Larger Map Luxury Skincare, Eyelash and Eyebrow Services Provided by Experts in Del Mar “Live every moment, laugh every day, love beyond words.” -Anonymous I stopped into Love to Live Spa the other day on my way to the beach to talk with co-owner Ashley about the services they provide. I was immediately impressed with the bright friendly space, Kombucha from Kombucha Culture on tap, …

Acupuncture San Diego

Acupuncture is Your Go-To for Summer Injuries

As you already know (because you’re already reading these blogs), San Diego is the BEST place to live for outdoor activities! Seriously, where else can you enjoy such amazingly beautiful weather to be outside every day doing your favorite activities? Running, biking, swimming, hiking, team sports and more are all abundant and thriving here in San Diego. I think “America’s Finest City” says it all! …

San Diego Golf Health

4 Health Benefits of Golf

Golf is a sport for all ages. Whether you are starting off at a young age or spending your retirement days playing a few holes it is an all-encompassing sport. The San Diego Lifestyle Blog previously wrote a post titled ‘5 Reasons I Love Golf’ so in this post we are going to expand upon one of the points: exercise. Golf has a reputation for …

Geoff Goldstein Golf San Diego

Geoff Goldstein of GoldsteinGolf.com Unveils Trackman 4

View Larger Map Helping Business Professionals in San Diego Play Their Best Round of Golf Using Trackman Technology “As a Former Touring Professional, I know how challenging golf can be playing for a living.  I am happy to offer my clients a coaching experience that will lead to more self-confidence, improved Golf IQ, lowering anxiety on the course and providing many ways to get the …

Elfin Forest Hiking San Diego

HELP San Diego! Best Place to Hike From Elfin Forest Recreational Reserve?

View Larger Map San Diegans Providing the Best Advice on Discovering San Diego I went to meet a few friends to hike yesterday, and I realized once I parked that I had NO CLUE which paths to take, or how to hike around Elfin Forest Recreational Reserve. I turned to social media and asked for help! I was so excited to receive this response from …

Hiking Potato Chip Rock

San Diego Lifestyle Hikes to Potato Chip Rock

View Larger Map Hike Up Mt. Woodson for Your Instagram Photo on Potato Chip Rock “Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity.” -John Muir Overall: Distance: 9 Miles Steepness: VERY Popularity: VERY Path Mapping: Pretty well, only one confusing spot for us What to Bring: Water, more water, …