Low Intensity Interval Training: Better Results by Doing Less?

Low Intensity Interval Training: Better Results by Doing Less?

“No pain, no gain,” no more — here’s why the bright future of fitness will be smarter, more effective, and far less demanding than you think.  Irony alert: The things you think you need to do in order to be fit are actually making it harder for you to achieve fitness....
What is a Gummy Smile? Can Botox Help?

What is a Gummy Smile? Can Botox Help?

There are Options to Fix Your Gummy Smile When you ask people to name the first thing they notice about another person, they most likely will say their smile. It is true that a lovely smile is the best part of your look that you can wear every day. In 2016, Americans...
I Almost Died Before Going Organic

I Almost Died Before Going Organic

Overcoming So Much, Tara Mackey Now Lives an Organic Lifestyle “Nature has a medicine cabinet, you just have to open it.” -Unknown Tara Mackey is an incredibly inspiring woman who, after being on many different prescription drugs for many years, decided to quit taking...
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