Why I Love Vitality Tap

Why I Love Vitality Tap

Smoothies, Juices and More at Vitality Tap in Carmel Valley “If you are not your own doctor, you are a fool.”  -Hippocrates We all try to live a healthy lifestyle, but as we all know, it is not an easy lifestyle to live. I always try to look for new places that are...
Blind Sailor Hiro is Inspiring San Diegans

Blind Sailor Hiro is Inspiring San Diegans

“San Diego is always sunny and always right wind you know, so as a sailor it is heaven. It’s paradise.” – Hiro Iwamoto Hiro Iwamoto is a competitive blind sailor who was born in Japan and moved here to San Diego ten years ago with his wife and daughter. He has...
Finding the Right Yoga Mat

Finding the Right Yoga Mat

“The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough.” – Amy Weintraub When you’re just beginning to cultivate a yoga practice, any yoga mat will work. But once you start to step on your mat daily, it is...
Yoga One San Diego

Yoga One San Diego

An In Depth Interview with the Founders of Yoga One San Diego “May all beings everywhere be happy and free, and may my thoughts, words, and actions contribute to that happiness and freedom for all.” -Lokah Samastah Sukhino Bhavaintu As many of you already know, we...
4 Tips for Staying Fit While Pregnant

4 Tips for Staying Fit While Pregnant

“Pregnancy does not limit lung function, and both pregnancy and exercise improve the ability of body tissues to take up and utilize oxygen.”  -James F. Clapp III, Exercising Through Your Pregnancy That glorious moment you pee on a stick and it confirms your...
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