Top 5 Most Inspirational San Diego Fitness Instagram Profiles

I feel like I have never been as inspired in my life as I am here in San Diego. It’s an incredibly active community where the sun is out and makes you feel energetic every single day! There are so many people making the most of these moments, and I am always...
Low Intensity Interval Training: Better Results by Doing Less?

Low Intensity Interval Training: Better Results by Doing Less?

“No pain, no gain,” no more — here’s why the bright future of fitness will be smarter, more effective, and far less demanding than you think.  Irony alert: The things you think you need to do in order to be fit are actually making it harder for you to achieve fitness....
Business, Retail and Housing Coming to One Paseo in 2018

Business, Retail and Housing Coming to One Paseo in 2018

One Paseo: 95,000 square feet of retail 280,000 square feet of office 608 residential units Coming 2018!   Almost every day, I drive by a construction site for a new development called One Paseo on the corner of Del Mar Heights Rd. And El Camino Real. It looks like it...
I Almost Died Before Going Organic

I Almost Died Before Going Organic

Overcoming So Much, Tara Mackey Now Lives an Organic Lifestyle “Nature has a medicine cabinet, you just have to open it.” -Unknown Tara Mackey is an incredibly inspiring woman who, after being on many different prescription drugs for many years, decided to quit taking...
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