Fitness Tag Archives

San Diego Lifestyle Giveaway

San Diego Lifestyle’s Top 300 (Insta-LOVE!)

Over the past few years we have been writing and blogging about all of our favorite San Diego people and places. We now have finally come to our 300th blog story, and for this special story, I wanted to do something exciting. I wanted to introduce you to (or remind you of) my absolute favorite 300 people and places here in San Diego! I have …

Elev8d Fitness San Diego

These Customized 8 Minute Elev8d Fitness Workouts Will Kick Your Butt (Into Shape!)

When I first met Brian and Haley from Elev8d Fitness, I thought it was going to be another “get skinny quick” fix they were telling me about. I quickly learned that this was far from that! While it is a website that customizes 8 minute workouts for you, it truly showcases the power of being focused and consistent. (Need some fitness inspiration?! Check out my …

san diego fitness San Diego Low Intensity Interval Training

Low Intensity Interval Training: Better Results by Doing Less?

“No pain, no gain,” no more — here’s why the bright future of fitness will be smarter, more effective, and far less demanding than you think.  Irony alert: The things you think you need to do in order to be fit are actually making it harder for you to achieve fitness. The modern view of fitness, simply put, is that you have to suffer in …

One Paseo San Diego

Business, Retail and Housing Coming to One Paseo in 2018

One Paseo: 95,000 square feet of retail 280,000 square feet of office 608 residential units Coming 2018!   Almost every day, I drive by a construction site for a new development called One Paseo on the corner of Del Mar Heights Rd. And El Camino Real. It looks like it will be pretty amazing, and instantly my mind starts to wander with questions. A few …

Tara Mackey San Diego Lifestyle

I Almost Died Before Going Organic

Overcoming So Much, Tara Mackey Now Lives an Organic Lifestyle “Nature has a medicine cabinet, you just have to open it.” -Unknown Tara Mackey is an incredibly inspiring woman who, after being on many different prescription drugs for many years, decided to quit taking them all, and begin looking for natural alternatives instead. She has since learned about so many wonderful natural products, herbs and …

Pure Barre Del Mar

Pure Barre Del Mar Isn’t Quite What You’d Expect

Pure Barre Del Mar is a Barre studio that offers different classes throughout the week for those looking for a bit different workout then they are normally used to! If you’re a San Diego resident and you’ve never tried a Barre class before, make sure to stop by Pure Barre Del Mar and chat with the staff! They will give you a week free pass, …

Fit Athletic Club Solana Beach

Fit Athletic Club Delivers Results – Making Fitness and Healthy Living Fun

Interview with Jim Patterson, Director of Personal Training at Fit Athletic Club in Solana Beach We recently became members at Fit Athletic Club in Solana Beach, and it is awesome! It has been voted as one of the best gym in San Diego by San Diego A List for a reason. Over the last several years, we have been members of a couple different country …

Acupuncture San Diego

Acupuncture is Your Go-To for Summer Injuries

As you already know (because you’re already reading these blogs), San Diego is the BEST place to live for outdoor activities! Seriously, where else can you enjoy such amazingly beautiful weather to be outside every day doing your favorite activities? Running, biking, swimming, hiking, team sports and more are all abundant and thriving here in San Diego. I think “America’s Finest City” says it all! …

San Diego Golf Health

4 Health Benefits of Golf

Golf is a sport for all ages. Whether you are starting off at a young age or spending your retirement days playing a few holes it is an all-encompassing sport. The San Diego Lifestyle Blog previously wrote a post titled ‘5 Reasons I Love Golf’ so in this post we are going to expand upon one of the points: exercise. Golf has a reputation for …