Fitness Tag Archives

Tara Mackey San Diego Lifestyle

I Almost Died Before Going Organic

Overcoming So Much, Tara Mackey Now Lives an Organic Lifestyle “Nature has a medicine cabinet, you just have to open it.” -Unknown Tara Mackey is an incredibly inspiring woman who, after being on many different prescription drugs for many years, decided to quit taking them all, and begin looking for natural alternatives instead. She has since learned about so many wonderful natural products, herbs and …

Pure Barre Del Mar

Pure Barre Del Mar Isn’t Quite What You’d Expect

View Larger Map Pure Barre Del Mar is a Barre studio that offers different classes throughout the week for those looking for a bit different workout then they are normally used to! If you’re a San Diego resident and you’ve never tried a Barre class before, make sure to stop by Pure Barre Del Mar and chat with the staff! They will give you a …

Fit Athletic Club Solana Beach

Fit Athletic Club Delivers Results – Making Fitness and Healthy Living Fun

View Larger Map Interview with Jim Patterson, Director of Personal Training at Fit Athletic Club in Solana Beach We recently became members at Fit Athletic Club in Solana Beach, and it is awesome! It has been voted as one of the best gym in San Diego by San Diego A List for a reason. Over the last several years, we have been members of a …

Acupuncture San Diego

Acupuncture is Your Go-To for Summer Injuries

As you already know (because you’re already reading these blogs), San Diego is the BEST place to live for outdoor activities! Seriously, where else can you enjoy such amazingly beautiful weather to be outside every day doing your favorite activities? Running, biking, swimming, hiking, team sports and more are all abundant and thriving here in San Diego. I think “America’s Finest City” says it all! …

San Diego Golf Health

4 Health Benefits of Golf

Golf is a sport for all ages. Whether you are starting off at a young age or spending your retirement days playing a few holes it is an all-encompassing sport. The San Diego Lifestyle Blog previously wrote a post titled ‘5 Reasons I Love Golf’ so in this post we are going to expand upon one of the points: exercise. Golf has a reputation for …

Geoff Goldstein Golf San Diego

Geoff Goldstein of GoldsteinGolf.com Unveils Trackman 4

View Larger Map Helping Business Professionals in San Diego Play Their Best Round of Golf Using Trackman Technology “As a Former Touring Professional, I know how challenging golf can be playing for a living.  I am happy to offer my clients a coaching experience that will lead to more self-confidence, improved Golf IQ, lowering anxiety on the course and providing many ways to get the …

Elfin Forest Hiking San Diego

HELP San Diego! Best Place to Hike From Elfin Forest Recreational Reserve?

View Larger Map San Diegans Providing the Best Advice on Discovering San Diego I went to meet a few friends to hike yesterday, and I realized once I parked that I had NO CLUE which paths to take, or how to hike around Elfin Forest Recreational Reserve. I turned to social media and asked for help! I was so excited to receive this response from …

San Diego Acupuncture

Dahms Acupuncture: A Traditional Chinese Medicine Practice in Encinitas

View Larger Map Interview with Talia Dahms, an Acupuncturist in Encinitas “The greatest mistake in the treatment of diseases is that there are physicians for the body and physicians for the soul, although the two cannot be separated.” – Plato I caught up with Talia Dahms, an acupuncturist and herbalist at Dahms Acupuncture here in Encinitas, California, and got to talk with her a lot about what …

Setting Annual Goals

Setting Annual Goals versus New Year’s Resolutions

Why Resolutions Don’t Work, and Why Setting Annual Goals, If Done Right, Have a Great Chance of Working I was out and about earlier this week and ran into an acquaintance. We had a short chat about sports, the weather, and life. She asked me if I had any New Year’s resolutions. Whenever I get this question, I have to ask myself, “Should I really …

del mar family fun run

How to Have a Guilt Free Thanksgiving by Entering the Del Mar Family Fun Run

View Larger Map Race Around the One-Mile Track with Your Family at the Del Mar Family Fun Run Before Enjoying Thanksgiving Festivities Enter the Del Mar Family Fun Run online. There is an easy sign-up page where you can order your T-shirt and register for the 1 mile run that happens every Thanksgiving morning at the Del Mar Racetrack. Friends and family (along with some …