Top 5 Most Inspirational San Diego Fitness Instagram Profiles

I feel like I have never been as inspired in my life as I am here in San Diego. It’s an incredibly active community where the sun is out and makes you feel energetic every single day! There are so many people making the most of these moments, and I am always...
Race Guards is Making Running Safe for All

Race Guards is Making Running Safe for All

Interview with Andy Voggenthaler, the CEO of Race Guards Race Guards was established in 2012 with the mission to provide “In-Race” race aid assistance to race participants from start to finish. Our team of medically trained professionals runs the entire race, in...
Low Intensity Interval Training: Better Results by Doing Less?

Low Intensity Interval Training: Better Results by Doing Less?

“No pain, no gain,” no more — here’s why the bright future of fitness will be smarter, more effective, and far less demanding than you think.  Irony alert: The things you think you need to do in order to be fit are actually making it harder for you to achieve fitness....
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