wellness Tag Archives

Skinny Confidential San Diego

5 Consistent (& Classic) Ways to Win at Life in 2018: Video Chat with Lauryn, Creator of The Skinny Confidential

I recently had the opportunity to video chat with Lauryn, creator of  The Skinny Confidential (TheSkinnyConfidential.com) about her brand, style and life here in San Diego. I learned so much about business, not letting others get to you, and I even learned a bit about Michael, Lauryn’s husband! Watch the full video interview to learn about Lauryn’s entrepreneurial business and blog turned podcast turned fitness …

Fit Athletic Club Solana Beach

Fit Athletic Club Delivers Results – Making Fitness and Healthy Living Fun

Interview with Jim Patterson, Director of Personal Training at Fit Athletic Club in Solana Beach We recently became members at Fit Athletic Club in Solana Beach, and it is awesome! It has been voted as one of the best gym in San Diego by San Diego A List for a reason. Over the last several years, we have been members of a couple different country …

San Diego Acupuncture

Dahms Acupuncture: A Traditional Chinese Medicine Practice in Encinitas

Interview with Talia Dahms, an Acupuncturist in Encinitas “The greatest mistake in the treatment of diseases is that there are physicians for the body and physicians for the soul, although the two cannot be separated.” – Plato I caught up with Talia Dahms, an acupuncturist and herbalist at Dahms Acupuncture here in Encinitas, California, and got to talk with her a lot about what she does. In …

Blind Competitive Sailor

Blind Sailor Hiro is Inspiring San Diegans

“San Diego is always sunny and always right wind you know, so as a sailor it is heaven. It’s paradise.” – Hiro Iwamoto Hiro Iwamoto is a competitive blind sailor who was born in Japan and moved here to San Diego ten years ago with his wife and daughter. He has conquered some incredible challenges, and now helps people all over the world learn to …

Yoga Mat

Finding the Right Yoga Mat

“The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough.” – Amy Weintraub When you’re just beginning to cultivate a yoga practice, any yoga mat will work. But once you start to step on your mat daily, it is beneficial to invest in a yoga mat that will make your practice more comfortable and help you to perform better. …

Yoga One San Diego Amy Caldwell

Yoga One San Diego

An In Depth Interview with the Founders of Yoga One San Diego “May all beings everywhere be happy and free, and may my thoughts, words, and actions contribute to that happiness and freedom for all.” -Lokah Samastah Sukhino Bhavaintu As many of you already know, we love yoga here at The San Diego Lifestyle! Whenever we have a chance, we ask yoga instructors questions, and …

Holistic Health Coach San Diego

Lose Weight in San Diego: Eat ‘Happy Food’

Samantha From Happy Food is Helping Clients Lose Weight in San Diego “True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” -Wilhelm von Humboldt Have you ever felt like your relationship with food just, isn’t that great? Do you find yourself wanting to lose weight in San Diego? Are you craving a diet that actually fills …

San Diego Yoga Events Fall 2015

Men’s Yoga Clothes for Spring

Must Have Additions to Your Yoga Wardrobe for this Spring “Spring is nature’s way of saying, ‘Let’s party!’” – Robin Williams I recently shared my spring yoga clothes picks for women, but I didn’t want to forget the guys! I’ve noticed a lot more stylish men’s yoga pieces popping up and wanted to share with all the yoga dudes out there my picks for the …

Blair Atkins Yoga Instructor

Women’s Yoga Clothes for Spring

Must Have Additions to Your Yoga Wardrobe for this Spring “Spring has returned. The Earth is like a child that knows poems.” – Rainer Maria Rilke Happy almost Spring! As the season turns, it can be fun to pick out a few new pieces to wear to practice yoga to keep it fresh and so that you stay motivated. Getting to the studio is just …

workout-schedule

Creating a Workout Schedule to Meet your Fitness Goals

“Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.” – Tom Landry Clients and friends alike often ask me questions about their workout schedule and routine. Once they commit to working out, they want to establish a weekly routine that will be sustainable but will still be challenging enough to continue …